How can i spin faster

[siyar]

Hi

i am very new , i started to watch Bruce lee etc.. movies 2 months ago.
Now i am training every day for a Month.
I was a non-sportler , was only infront of the Computer :ogre: .
But now i have a Marterial Art flash :juji: . I lost much of bodyweight and become more atlethic.
I think there is allready a topic like this but i am toooo stupid to find it.

How can i train my Body , to rotate/spin faster.

[GSimp]

you have to generate momentum far away from the body and bring it in close. The faster you wrap with your arms the more powerful the spin.

[XoN]

you have to generate momentum far away from the body and bring it in close. The faster you wrap with your arms the more powerful the spin.

What he said.

[siyar]

okay thanks

[iEatRAW]

the same done with legs gives awesome results too

[SuperChimp]

like juji says....spin

[tracekillz]

you have to generate momentum far away from the body and bring it in close. The faster you wrap with your arms the more powerful the spin.

and do it 5454684351354814946516546546812135487 times per day.:cool:

[J.B. II]

branle. branling is the answer for every guestion ever asked, branleh.

[Jon P]

Trick. Tricking will condition your for tricking.
You could also join a gym and start working out 3-4 days a week if you were so inclined.
Mostly though...trick.

[Vaughnya]

when you wrap in tight for the spin, turn your head that direction and keep it there, look where your spinning.

here is one crappy pop 720 of mine but pay attention to where im looking while spinning....

http://www.youtube.com/watch?v=xZK1fGJrYwg