Sleep Stack?

[abdominable]

Can somone explain the "sleep stack" for me? Thank you :dead:

[iEatRAW]

www.trickstutorials.com

[abdominable]

i didn't understand juji's explanation i'm canadian

no but seriously, can anyone put it in other words for me?

[Jujimufu]

eat food before you sleep.

[CanEHdian]

Fibre also slows digestion so when you wake up in the morning your not starving because youve been digesting all night, that used to happen to me a lot.

[abdominable]

So simple

thank yon brothers

[Wesker]

Why wouldn't you understand english when you're from canada?

[Rahf]

It is one of the most self-explanatory articles I've ever read..
Just eat an hour or two before you go to bed. Simple

[Kris]

An hour or two? I usually eat right before going to bed. If the last meal before going to bed was two hours ago, I might dump something more in.

[Carl]

I'm thinking the "stack" threw him off. The only stack of anything I've ever ate is pancakes.

[Rahf]

An hour or two? I usually eat right before going to bed. If the last meal before going to bed was two hours ago, I might dump something more in.

Tell you the truth I couldn't fall asleep if I ate just before going to bed. But that's pretty individual as far as I know. A matter of trial and error for people who want to try it.

[chobos bak?]

im usualy starving befor i go to bed because im to ignorent to lern to cook for myself

[anfeyd]

Scooping cottage cheese out of a tub is hardly cooking.

[shengoikee]

im usualy starving befor i go to bed because im to ignorent to lern to cook for myself

and spell by the looks of it

[Lobo]

Well he is just a child.