your average daily carb intake

[rock_ten]

How many carbs do you eat per day? I'd like to see how the forum organises this part of their diet.

If you cycle carbs at all, then average it out over the week. So if you're eating like the anabolic diet (http://www.t-nation.com/readTopic.do?id=658379) And get ~0 carbs during the week, then 700g on saturday, its 100g/day. Or alternate days of ~0 and ~500, its 250/day.

You can post to explain your cycling, if any; timing within a day, if you care about that; total calories per day, and maybe your activity level, too... and whatever else you like.

I wanted to make a poll, but can't we do it? Can only mods make one?

[Steve]

I do not organize my carb intake, haha.

[Kris]

Me neither.

[rock_ten]

I do not organize my carb intake, haha.

wow hahaha, yea I said "organise" its a funny word, I know.

Do either of you know how many carbs you eat, then?

[Kris]

Depends, but mostly in a range of 250-400g per day.

[Steve]

Yeah something like that probably.

[NonStop]

I typically only get 50 to 100 grams a day. About a week before a competition I start eating a lot more of everything especially carbs.

Edit: I lied I get closer to 200 a day

[Kris]

Why does a rower relies on a very low carb diet?

[NonStop]

I don't rely on a low carb diet. My diet just seems to even out to around 200 carbs a day. I get plenty of calories a day and I'm faster than anyone else around here so...I don't think my diet needs to be changed.

[Kris]

This is idiotic, but anyways.
You sound a bit unsure about your carb intake. What else do you eat during a day?

[Gazapo]

depends, but usually around 450g

[OhDuKwon]

a lot... probably closer to 375

[compleks]

As many as I can get.