Follow-up: Titanium Ankles

[Carl]

So, everyone's seen Dogen's Titanium Ankles vid. Who's using it religiously? How long have you been sticking to it? Any noticeable improvements? I think it'd be cool to hear about.

[simon]

i use titanium wrists.
lololololololololollololololololol.

[GSimp]

I do the shin workouts form the video. I do track at school. All my buddies have shin splints. I'm fine. Period.

[toyy]

I did it about 3 months then i quit. It didn't take anymore i did up to 100 without feeling anything.
It helps a little bit in the beginning, I don't know if the titanium ankle really helped my fot when i landed wrong on a b-twist, but my fot is sprained i think it could go very bad.

[TartanPajamas]

I fucked up my right ankle, and now I wish I'd listened.

[Vlad]

hum yeah works pretty well for me, i don't get shin splints anymore and my ankles are a lot stronger

[Flowers]

My left ankle is a bit out of whack right now, but I'd like to believe that if I hadn't started titanium ankles that it would be much worse right now

[lastmanstanding]

Nope but i should. Ill rememebr to add the idea to my arsenal of simple activities to do when not completely preoccupied. At the moment the includes practicing guitar and piano tech (some stuff is useful even without an instrument eg speed stuff), forearm workouts, and yeah i reckon i need to add some more to that list.

[Kipper]

Can anybody link me to it? I've just sprained my right ankle, and I'm out for 6 weeks. I'd do pretty much anything to keep that from happening again.

[Tatsumaru]

I've actually been doing those different kinds of shin raises, it seems to speed up the healing process. My ankles are in pain at the moment because I've been doing unforgivable things to them - so at the moment I do those exercises everywhere when I sit and remember it, haha.

[Inkrepid]

Ive had 2 broken ankles, in 4 months, same ankle mind you. I also have sprained both repeatedly. I tried doing the ankle excercises, but I always forget to.

[Ashtar]

Here's another neat ankle rehab vid I found: http://www.youtube.com/watch?v=vxr9-IB0Rr4