My knee feels unstable

[kinetic]

yeah, what should i do? It cracks more, and hurts occasionally. Not big pain, just like... eh. Ugh i hate injuries and tricking on concrete.

[DarkXacreD]

Titanium implants.

Really though, it depends what the hell you did to make it crack like that.

If you fucked it up recently, then rest it and then after like a week or something do exercises to strengthen it.

Hell, just do that anyway.

EDIT: Oh wait, you were tricking on concrete. You dumbass!

Don't do tricks that you can't bust well enough to land softly on concrete.

RICE it and then strengthen it.

[kinetic]

Its not imflammed or anything. It just cracks sometimes and it like stings at random times. I found a knee conditioning thing, so i guess ill just do that. Thanks. Oh yeah the weather is bad so i trick in my garage haha.

[Altek]

knee conditioning??

please elaborate.


thanks. :)

[kinetic]

Just search it on google. Its excersizes that strengthen the muscles around the knee so its less prone to injury.