air alert

[emery]

can anyone hook me up, i lost my old copy.

[Just James]

hey, ive got air alert 3 but have no idea where i got it from, so if u want me to, i can upload the document although i can't get hold of it till monday, sorry.

[Akira28]

why is this in the Guides and write ups sections?

[Djp]

yeah i'd like a copy of that two cheers, theres some stuff on you tube also.

[tHEsuPErm4N]

http://img267.imageshack.us/img267/8310/asdfes7.gif

[qiufung]

if u want aa3 i can send it to u

[Just James]

http://download.yousendit.com/CA0FDDDE35927F3B

[Djp]

Thanks this is great!

[Shelz]

i heard air alert is really bad for you :eh:

[Rayzer]

can anyone hook me up, i lost my old copy.
It's not really a problem that you've lost it, cause it's crap anyway...
There have been a lot of threads about it already and everytime the same answer comes out: IT FUCKS UP YOUR KNEES! and there are better ways of getting more legstrength.

[Tamonten]

i heard air alert is really bad for you :eh:

It's not really a problem that you've lost it, cause it's crap anyway...
There have been a lot of threads about it already and everytime the same answer comes out: IT FUCKS UP YOUR KNEES! and there are better ways of getting more legstrength.
QFT QFT

[chicanerous]

Use a program like this instead: http://www.t-nation.com/readTopic.do?id=859906

[emery]

i just want to jump like a black guy :-(

[Djp]

so they are bad for your knees then?

[Tamonten]

8 weighted squats > 500 squats without weight

[qiufung]

i'm doing aa3 right now.my right knee was fucked up before i started aa3 (cause i land cartwheels kinda strange it hurts my right knee when i reach the ground..) the other knee is still ok. i heard that it's not good for your knee as well so i decided to do aa3 and when my knee starts to hurt or something else i'll stop.. i'm doing the exercises for the 11th week now...

[Workerz]

Use a program like this instead: http://www.t-nation.com/readTopic.do?id=859906

How did that program go for you? Any benefit?

[Torre]

The best resource in this topic I have ever seen is "The Vertical Jump Bible". It contains strength and plyometric programs from beginner to advanced, bodyweight or weights, and it explains the science behind the vertical jump. It also has a section about the correct jumping technique. I definitely recommend it.

[PlasmaShock]

you should post a copy on the forum so we can all jump higher

[Skippy]

you should post a copy on the forum so we can all jump higher

i did, and juji then threatened me with his massive cock.

If you'd like a copy of it though, add me on msn and i'll send you it skippy_3run(at)hotmail.com

[veeds]

JUJI AND MASSIVE COCK? OMG NO WAY! I swear I thought I saw the serpent when he was running across the road in those shorts. I dont know man. If I were you. I'd enjoy getting slapped in the face by that. Who knows. Maybe you'd enjoy that too.