get an amazing vert... apparently

[pete_man_man]

http://www.athleticquickness.com/page.asp?page_id=15

this idea seems a lot different to other strange "increase your vert" programs but it seems legit enough i guess:tongue:

Does it seem like BS to you?

[chicanerous]

Anything that has that much marketing seems like BS to me whether it is or is not.

Isometrics as well as band training can help your power development but it depends on how they're implemented. Once again, I'm going to recommend Thibaudeau's Theory and Application of Modern Strength and Power Methods -- this book really has everything you need to know.