View Full Version : Your favorite three lifts
Wesker
Mar-05-07, 09:33 AM
No contest my favorite lifts are:
1. Squats
2. Seated row, narrow grip
3. Bent over row
Also, what's your clothing of choice in the gym?
anfeyd
Mar-05-07, 09:53 AM
I wear the same hoodie/sweatshirt in the winter, with the same pants until they begin to smell.
In the summer it's a different t-shirt and a different pair of shorts every time.
Probably clean and jerk, snatch, and bench press
I just wear sweat pants and an undershirt, always
Karlnold
Mar-05-07, 10:07 AM
My fav lifts are
Lifting girls on parties,
the rear on shitty small cars,
and I've gotten really fond of regular benchpressing lately...
In the gym I always wear a deepcut small tanktop, a big t-shirt and a sweater with matching pants... I usually undress in layers, first when I get warm the sweater goes, then towards the end when I'm pumped the t-shirt goes and sometimes the tank-top... If I feel like posing I'm in my undies... People don't mind nudity in my gym...
Tatsumaru
Mar-05-07, 10:11 AM
1. Deadlift
2. Decline Bench Press
3. Squat
Original haha.
I usually wear anything, except long pants/trousers... I don't like to train in them, considering my legs sweat like crazy. I always wear a bandana as well, helps great with sweat as well haha :good:
1. Bench
2. Deadlift
3. Weighted chins/pulls
I wear a white t-shirt and basketball shorts mostly... I'm part of the 2% of my gym's male population that doesn't wear some sort of tank top or muscle shirt.
Bench
Dumbell curls
Military Press
I would like the big 3 and probably will after I get better at deadlifting.
Bench has always been a favourite. The reason I like dumbell curls is because I love seeing the veins pop haha.
Akira28
Mar-05-07, 10:44 AM
1. Snatch, love the feeling (even if I still do it with low weigth)
2. DL
3. The variation of bent over row when you lift from the ground each rep (forgot the name)
1. Bench
2. Deadlift
3. Weighted chins/pulls
Ditto. What I wear varies, hooded sweatshirt, sweatpants and boots in winter, boxer shorts and sandals in summer.
1. Clean
2. Deadlift
3. Dips(weighted)
Empire
Mar-05-07, 11:25 AM
1 - Pullups
2 - Squats
3 - Seated Narrow Rows
I'm not sure why but I really feel like I can attribute 75% of my lat development to my love of the seated row.
As for dress, basketball shorts and a black sleeveless tee.
powersnatch
powerclean->pushpress
squats
acidhell1
Mar-05-07, 12:57 PM
Cleans
Squats
Chin/pull ups
rock_ten
Mar-05-07, 01:07 PM
deadlifts
overhead press
chins
at the moment, anyway.
I wear a huge baggy t-shirt to get a good Ned Flanders effect. I look too buff if I wear anything tight.
TKD_Andy
Mar-05-07, 01:12 PM
1)Clean+jerk
2)Deadlift
3)tricep pulldown
i wear whatever's clean at the time
chicanerous
Mar-05-07, 02:01 PM
1. Jerks
2. Front Squats
3. Power Snatches or RDLs -- can't really decide.
I wear sweat pants and an undershirt as well. In the summer, I switch to shorts. Olympic shoes or bare feet depending on the lift.
Trixter
Mar-05-07, 02:45 PM
1. Deadlift
2. Squats
3. Either Weighted dips, RDL or Military press.
compleks
Mar-05-07, 02:58 PM
I wear this to the gym.
http://www.spandexwear.com/buffet/buf096-2.jpg
jkarate212
Mar-05-07, 03:10 PM
bench-just the overall feeling
squats-i feel like my entire body is working
military press, i love the feel in my shoulders
I like benching because I'm too lazy to stand up
anfeyd
Mar-05-07, 06:49 PM
Cleans, Front Squats, Rows
I'm getting coached in the summer for the o-lifts, and i'm assuming i'll obsess over them, but for now those are my three.
left arm dumbell bicep curls
right arm dumbell bicep curls
barbell bicep curls
BICEP CURLS!!! why train your other muscles? no one cares about them
kristo
Mar-05-07, 09:08 PM
deadlift
front squat
split jerk or perhaps clean and jerk, though ive never tried it.
giovanni
Mar-07-07, 01:10 AM
Pullups
Handstands
Deadlifts
The pants i wear to uni and a sport t shirt like nike or something.
clean and jerk
deadlift
girlfriend onto cock lift
I wear... clothes to the gym... sometimes
Incline bench
Deadlift
Bicep curl heehee
I wear tighty whities in my basement. Socks in the winter.
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