single leg hyper exstensions

[mac]

i read a little about this exercise. i heard it is supposed to increase vert significantly. is it true or BS?

[Rahf]

i read a little about this exercise. i heard it is supposed to increase vert significantly. is it true or BS?

Links or it doesn't exist.

[mac]

http://www.dogentricks.com/videos/TheSingleMostEffectiveExercise1.pdf
this is what i read

[jan]

It's a good exercise.

[mac]

how many reps should i do? i will add it to my workout

[pete_man_man]

it is the shit man seriously!!! but only if you do it lightning fast with the heel kick thing that is mentioned in that article. They also help with kicking the back leg up in btwists

about reps. i do 6 sets of 8-9. works for me but everyone is different. just experiment

[mac]

cool, so you have experienced a growth in your vertical jump?