This is my kind of training.

[Antoine]

http://www.mesomorphosis.com/store/videos/branch-warren-unchained-raw-reality.html


This is how you are supposed to Train if you are a Man.

[Syn]

branch warren, hell ya!!

[Trickstar]

Body building is gay.

[Syn]

not as gay as your grandfather... now gtfo my village

[Wesker]

Throwing plates and dumbbells around the gym !!!

That's how it's supposed to be done.

[Rahf]

What a manly man!

[glide2]

Body building is gay.

I agree. I wouldn't tell them in person, though.

[AJCN]

hardcore motherfucker

[Karlnold]

When I get my computer back I'm gonna rip off "The Soul Is Greater Than The World" with Ricky Bruch and upload it for you, then you'll see some training... ha ha

Have in mind that Bruch was not a bodybuilder or a weightlifter, he was a world champion in discus throwing...

I won't get into his training routines, you'll see in time... He's dying now at the age of 60 because of how he threated his body...

http://www.discususa.com/images/ricky.jpg

[shengoikee]

cool why exactly is he dying?

[dogzer]

holy fuck they are crazy!

[Karlnold]

ha ha, I have this movie were he trains as if he wanted to become the strongest man in the world, he eats 750 pills(!) of useless vitamins each day because he can't use roids anymore... He benches until he starts coughing blood and trashes up the gym... He also goes out and poses in front of ancient viking runes and writes songs and poetry about how he actually is a norse god and all the women worships his muscles...

All his relations took an end because all he wanted to do was to stay in the house and fuck all day, during the time he took the craziest amounts of roids he got 16 ejaculations in one night and wasn't able to pee without standing on his hands in the shower, the roids gave him a 24/7 erection... When he got older he decided that roids were bad and he wanted to train clean. The movie I want to show you features his training for the Olympics in LA 1984. The swedish committe said that he was too old to compete and wouldn't give him the permisssion.

He throwed over 5 meters longer than the winner of the 1984 olympics and the movie is a great story about incredible willpower and defeating obstacles...

He's a true hero of mine... And you'd all dig him if you saw the movie... His strong as fuck...

He's considerd one of our country's greatest athletes, but everybody knows he's utterly crazy... Ha ha

He beat down his own coach ones and used to make "over-steps" by purpose when competing if he wasn't satisfied with the trow, even if they were good enough to get the gold... he didn't use roids when competing only when he was young and it was legal, he took crazy amounts so his body is all fucked up today...

He's a good friend of John Powell and there's a DVD documentary about Ricky on his homepage...

[shengoikee]

haha holy crap benching till you cough blood....

what a nutcase

[Karlnold]

Ha ha, they take him to the hospital and the nurse goes "Omg, is it really worth all this?!"

Ricky goes "yeah yeah yeah...."

[Antoine]

upload that shit dude

[Steve]

Haha this is how you train if you are on steroids, HGH, and insulin

[Antoine]

oh and kids dont try to mimmick him ahha

[zetafox]

98% is Black & White. This is done by his request to have hardcore look.

lol.

[rock_ten]

[about Ricky Bruch]

hahah, that shit is fucking awesome. We must see it, is it around online anywhere at the moment, you think?

Throwing is bad ass. I don't know about discuss, but hammer throwing is mental shit. The dudes go fucking wild after they release it. The technique is difficult though. But I can throw further than 14 year olds still :good:

[rock_ten]

http://www.mesomorphosis.com/store/videos/branch-warren-unchained-raw-reality.html


This is how you are supposed to Train if you are a Man.

If only more pain --> more gain :(
Productive training (at least for strength) is so wussy

[Electro]

that's just ..Too Much :S

[Itachi]

I wish I could throw those weights around

[dogzer]

Yeah, i'd like to trash my gym too, like grab those weights lift them around and throw them against stuff breaking everything, and if i need a weight that someone else is using i'd just take them off their hands and throw them out the window and shit

[TJ_Strong]

HAHDCORE

[Dragonic MiKe]

Never has this been more applicable:

L:shocked:L

[old_maverick]

Is it just me, or did anyone else expect much more than a single, questionable depth rep on that squat at the end? For a guy of his size and relatively short stature (5'7"), I'd think he'd be crushing 495 on a back squat, not wrapping his knees and be sucking wind after a single.

Truly hardcore.... marketing.

[anfeyd]

Maverick, where have you been? I felt the same as well hahah.

[rock_ten]

Is it just me, or did anyone else expect much more than a single, questionable depth rep on that squat at the end? For a guy of his size and relatively short stature (5'7"), I'd think he'd be crushing 495 on a back squat, not wrapping his knees and be sucking wind after a single.

yea, I was surprised at that anti-climatic ending.

[Lobo]

98% is Black & White. This is done by his request to have hardcore look.lol.
Exactly.

[Steve]

COLORS ARE FOR

PUSSIES

[Grenkutzu]

The real hardcore films are from the 20's.

[Karlnold]

upload that shit dude

I'm working on it...

[Antoine]

I'd think he'd be crushing 495 on a back squat, not wrapping his knees and be sucking wind after a single.



Are you serious? if so you are a dumbass haha

[old_maverick]

Are you serious? if so you are a dumbass haha


yes, I'm serious.

[Antoine]

yes, I'm serious.

You are a dumbass, the rep you saw was obviously the last one of a long set.

[Syn]

haha, fuckin maverick is dumb as hell... so antoine when are you gonna start cutting down?

[PlasmaShock]

Body building is gay.

OH MY!!!!!!!!! ANTOINE WE HAVE A HUGE EMERGENCY!!!!!!!!!!

[Scott]

Branch Warren is ANGRY. He pwnd those plates.

[Antoine]

haha, fuckin maverick is dumb as hell... so antoine when are you gonna start cutting down?


I start my diet june 17 and it ends September 8.

[chicanerous]

Are you releasing that training video you mentioned you were working on a month or so ago soon, Antoine? :good:

[Karlnold]

ha ha, I clicked the link next to the video to that online roidstore ha ha, they only sell orals and all of their cycles and tips are crazy... ha ha... They don't even mention PCT's or any specifics... just "eat it for 8 weeks"...

Ha ha. the prices are horrible...

[Ashtar]

OMG he did leg extension BEFORE squat bad form. BTW aren't chains good? Don't go unchained!

Anyway, his lats when he's benching are like... wtf how do they splay out like that?

[Antoine]

Are you releasing that training video you mentioned you were working on a month or so ago soon, Antoine? :good:

Actually I will begin working on it in a couple of weeks since I found my powercord last week!

[Antoine]

Ashtar I don't understand anything you just said.

[alexXx]

haha holy crap benching till you cough blood....

what a nutcase

isn't that "hardcore" regarding how he's letting the bar bounce off his chest.

[Steve]

You gotta do cheat reps to keep going!

[Swartz]

God I love this video. Especially when the one guy is throwing the weights all over the gym and shit hahahahaha. Hell yes.

[Twilightfall]

More destructive inspiration

PAIIIIIIIIIIIIIIIIINN

[Ashtar]

What I mean is, his lats looked huge when he benched, and I don't understand preexhaustion. Leg extensions after squat make more sense than squat after leg extensions. I don't know why.

[Justin]

Now that's some explosive power!

[G-sus]

I bet he shits blood

[AJCN]

Seen that video, fucking hardcore!!!

No fucking way! Upload that video of that crazy olympic thrower

[shreddakj]

I doubt he actually trains like that. This is just marketing as some other people have said.

[Swartz]

No I think he really trains like that.

[shreddakj]

what the heck...
bouncing barbells off your chest when benching?? thats just nuts..

[Swartz]

No it's hardcore training! Obviously you're a wuss in the gym.

[Karlnold]

Seen that video, fucking hardcore!!!

No fucking way! Upload that video of that crazy olympic thrower


http://trickstutorials.com/forum/showthread.php?p=452977#post452977

[G-sus]

yeah i think he trains like that!!!

[Gazapo]

Haha I heard Light Weight! and thought...Ronnie? Awesome vid tho

[G-sus]

OMG I thought Ronnie too hahahaa