Benji
Mar-11-07, 06:51 PM
1. Do deadlifts work the hamstrings enough to not cause an imbalance? There doesn't seem to be any hamstring work so I was just wondering.
2. Would plyometrics and/or cardio on Tuesdays and Thursdays be bad?
Thanks.
2. Would plyometrics and/or cardio on Tuesdays and Thursdays be bad?
Thanks.