Pain while split training

[siyar]

Hey guys

I can do a fronsplit without pain , but if I train the side splits I got fucking pain in my Hips. Is there a way to avoid it? I looked at the Flexy test and I could do the test without pain. But allways if I reach this point I have pain.

http://www.bilder-speicher.de/07031518526730.vollbild.html

Help

[Rahf]

Do you have proper form when you do it as well? Are you checking in a mirror or filming yourself as you do the split?

[Dobi]

tilt your pelvis forward or rotate your legs backward ( toes point up ), to get the bones out of the way
http://www.stadion.com/column_stretch2.html

[skywalker]

Side split training for me is piece of cake compared to front splits where I get burning in my hamstrings.

Last night I reached a new level, butt 3 inches from the floor, but my patella popped violently as my legs reached a new angle... was disturbing...

Do squats with your legs further apart and dip down. Maybe try isometric stretching if you haven't already?

[zetafox]

Side split training for me is piece of cake compared to front splits where I get burning in my hamstrings.

/sign

[KNKT Hails]

if your working out alot that means your building more muscle that needs to be stretched.. if you reach the floor one day, then work out a couple days, then stretch you may find it harder to do because new muslce that youve built up needs to be stretched. :]

[Sakanem]

Don't force the splits if they hurt your hip bone, many people have a limited range of hip motion due to the bones; e.g. I can't do any high sidelifts on my left side due to hip pain, the right side presents no problem though.

[Rahf]

if your working out alot that means your building more muscle that needs to be stretched.. if you reach the floor one day, then work out a couple days, then stretch you may find it harder to do because new muslce that youve built up needs to be stretched. :]

Are you making assumptions now?

To quote Gusch: "Any studies that can prove your point?"

[Benji]

if your working out alot that means your building more muscle that needs to be stretched.. if you reach the floor one day, then work out a couple days, then stretch you may find it harder to do because new muslce that youve built up needs to be stretched. :]

This is completely wrong. Do research before posting.

[DarkXacreD]

No shit.

--Everyone at Ace's house

[KNKT Hails]

i did. shit i need a better info.site