Slimming-down

[Drunken_Dragon]

Hi there,

Ive been working on this Universal body building program for a couple of months now (even though its a 12 week program) and Ive been getting results,
I would like to put more emphasis on slimming down to get a more muscular definition. Is it a case of no fats in the diet, but I hear some forms of fats are essential in a diet,
so what do you think I should do?

[White Nazgul]

Um.. what's the "Universal body building program "?

[anfeyd]

Low fat diets are useless. Eat healthy foods and do not eat insane portions.

[Drunken_Dragon]

Um.. what's the "Universal body building program "?

its a program I got off TT some time ago, its good if your getting started and you want to strengthen the body working on all areas.
If you want a look, send me your email via private message and Ill send you a copy

[Drunken_Dragon]

Low fat diets are useless. Eat healthy foods and do not eat insane portions.

Well thats a statement for health in general, im not on any low fat diet and I do eat well apart from the occasional pack of biscuits :D

[Rahf]

When you say pack of biscuits. Do you mean to say you eat a pack in one sitting?

[Drunken_Dragon]

When you say pack of biscuits. Do you mean to say you eat a pack in one sitting?

yes, well by the time ive sat, half is gone - its crazy but I love those cookies and custard creams (oreo's)
why should I be concerned?

[Rahf]

Because if you want to slim down, that could pose el problemo (Sorry any Hispanians if my horrible spanish offends you :dead:).

Unless you realize that a full pack of biscuits is concerning, then you are going to fail with slimming down.

[Drunken_Dragon]

Because if you want to slim down, that could pose el problemo (Sorry any Hispanians if my horrible spanish offends you :dead:).

Unless you realize that a full pack of biscuits is concerning, then you are going to fail with slimming down.

what?! even once a week???

[Syn]

yes, you dumbass!!

[anfeyd]

Oh noes! I can't eat cookies AND lose weight!? What unefficent creature we are!

[kristo]

I uses to do that. Stop buying cookies.

Seriously, all the extra calories from those cookies, your body's going to put into reserve (fat), and you'll spend the rest of the week working it off.

[Drunken_Dragon]

OK fine I'll drop the cookies, thanks for the help peeps

[Rahf]

I'm not saying drop it entirely. But for crying out loud you can't expect to have the privilege to eat a full packet of biscuits and still lose weight on a constant basis. The amount of calories packed into one bag/box of cookies is frickin' immense. Especially if they contain chocolate.

Use it as a reward if you ever get severe cravings. Which you won't if you stop eating them for a week.