someone...

[boxer_blake92]

does anyone know how to do the rings or a pommel horse? If so will you tell me what i could do to train for either of them? or if there was any way to do something like them without having to go to a gym?

[skywalker]

Not many people will as it's not tricking...

But for rings try increase your shoulder flexibility so you can do things like dislocates, and do shit loads of pullups etc...

Try get to the point where you can muscle up on them and do stuff like levers and planches.

[alpha7158]

does anyone know how to do the rings or a pommel horse? If so will you tell me what i could do to train for either of them? or if there was any way to do something like them without having to go to a gym?

you cock just needs to be big enough to fill the ring. You could try braneling. just find a similar sized hole.