training to jump higher

[Domenow?]

Best way to get a higher vertical jump?

[fusion]

jump UP

[Steve]

Yes, to get a vertical jump it's better to jump up rather than foreward.

Plyometrics, squats, jump squats, deadlifts, clean and jerks, snatches

[Vaughnya]

a lot of tricks dont require jumping high like gainer variations, 540 set ups. its mostly in the lift of the first leg and not as much in the jump. but for back flips and fulls high vertical helps.