a cheat month

[pete_man_man]

is it ok to have a cheat MONTH rather than a cheat DAY or would i be just asking for trouble?

[Trickstar]

What do you think? I wouldn't recommend a cheat month unless you absolutely had too. I say don't do it unless your metabolism is very fast. XD

[compleks]

Haha, most people cheat all year. But then again, most people are pathetic slobs.

I definitely would not advice eating junk for an entire month, but I'm not your mother.

[Kibs]

You'll deteriorate for sure haha. But if you want to...

[WilliamT]

I feel like the only one who doesn't cheat at all

[cepopeye]

i cheat like every 3 days, but lately my cheating is like "ooh, i guess i can have a fig bar" instead of "yeaaa i'll buy 3 things of candy"

[Scott]

i cheat like every 3 days, but lately my cheating is like "ooh, i guess i can have a fig bar" instead of "yeaaa i'll buy 3 things of candy"

More like "yeaaa I'll down a lot of alcohol."
A cheat month? Go for it, if you want to destroy all gains you've made, haha. Learn to enjoy eating the foods you have to eat to maintain your physique.

[adolescent moron]

sure why not

why dont u just cheat the whole year off too?

[Swartz]

is it ok to have a cheat MONTH rather than a cheat DAY or would i be just asking for trouble?

You'd pretty much be a complete failure.

[Rahf]

No. Choose one day of the week or every two weeks to cheat instead. Those cheats should still count in towards your end goal whatever it may be.

[pete_man_man]

well i took your advice, everyone, and........ I DID IT!!! since i started yesterday i've cheated for an entire month!!!!! i feel great!! my gains are better than ever and my ass has shrunk ten fold!!!!!

[AJCN]

In that bodybuilding video where 4 bodybuilders getting ask about there nutrition they said it's fine to cheat on your diet everyone does it. They said stay on your diet for 3 days then the 4th day you can eat what ever you want, then go back on the diet. They said that they've eaten a Big Macs on those cheat days. They just couldn't help it. They were huge guys btw.

[Rahf]

In that bodybuilding video where 4 bodybuilders getting ask about there nutrition they said it's fine to cheat on your diet everyone does it. They said stay on your diet for 3 days then the 4th day you can eat what ever you want, then go back on the diet. They said that they've eaten a Big Macs on those cheat days. They just couldn't help it. They were huge guys btw.

Everyone except Jay Cutler.. That man is a machine.

[AJCN]

Ahh yes! Jay Cutler! He does look like a Nazis dream with his Aryan good looks.

[anfeyd]

In that bodybuilding video where 4 bodybuilders getting ask about there nutrition they said it's fine to cheat on your diet everyone does it. They said stay on your diet for 3 days then the 4th day you can eat what ever you want, then go back on the diet. They said that they've eaten a Big Macs on those cheat days. They just couldn't help it. They were huge guys btw.

Most bodybuilders eat junk food as a part of their regular bulking diet.

[mr popular]

Big Macs and pizza and doughnuts, etc.. can't really be considered "junk food" when you are trying to put on weight, because they actually will contribute greatly to your gains in the long run.

[anfeyd]

Big Macs and pizza and doughnuts, etc.. can't really be considered "junk food" when you are trying to put on weight, because they actually will contribute greatly to your gains in the long run.

Actually, they are still junk food. 'Junk,' I believe, refers to the overall nutrient density of the food.

[Rahf]

I prefer my body stays healthy in the long run. Eating clean food has numerous benefits over junk food so I guess if you have the time and motivation to cook, then cook. One should always be able to handle cooking business in the kitchen.

[mr popular]

I can cook everything I need. The reason I eat doughnuts and McDonalds is a FINANCIAL one. haha

And no, Anfeyd, "junk" means useless... in this case, they are not useless. What do I consider junk food? Potato chips, and soda. But that is just me personally....

[anfeyd]

I can cook everything I need. The reason I eat doughnuts and McDonalds is a FINANCIAL one. haha

And no, Anfeyd, "junk" means useless... in this case, they are not useless. What do I consider junk food? Potato chips, and soda. But that is just me personally....

I think donuts and fast food are junk food, but that is just me personally as well.

[Rahf]

Seriously guys, if you are going to post personal opinions I'm just going to click the report button.

[mr popular]

anfeyd: what are your goals, exactly?

I'm curious because I don't think I've ever asked you that before.

[compleks]

I can cook everything I need. The reason I eat doughnuts and McDonalds is a FINANCIAL one. haha

And no, Anfeyd, "junk" means useless... in this case, they are not useless. What do I consider junk food? Potato chips, and soda. But that is just me personally....

Why? Potato chips and soda have plenty of calories. You could replace all your water intake with soda and easily add 500calories a day.

Anyway, everyone has a different deffinition of what is 'junk food' is. It also depends on your priorities, and whether you place more value on adding weight, or keeping your diet as clean as possible.

[AJCN]

Most bodybuilders eat junk food as a part of their regular bulking diet.

You must be joking.

[compleks]

Maybe not 'most'. But lots do.

[Steve]

You must be joking.

Oh yes that's right, body builders are the epitome of health and fitness, there's no way they could possibly be eating cheap, calorie-dense food, totally illogical

Also the rest of you might as well stop replying because almost all of pete's posts are piss takes.

[skywalker]

People are like... OMGzZ chocolate!:dead: as if it was a deadly sin. You're trickers, you're gonna burn it off, it's energy not naked tricking.


It's cheating when you have food with 80% sat fat etc... E numbers, sweeteners blaaa. You won't want that after you've gone healthy for a while anyway.

[Swartz]

Haha, eating junk food for FINANCIAL reasons...

[AlphaBoss]

Why would you want to do that to yourself?