travelling is bad for you, bad I tell you !

[Wesker]

I've been travelling for about 3 weeks, been off from the gym for about 4.

Dang, the first day you get back is fucking though. I've dropped maybe 20kg in most major lifts, feels like I'm back at scrawny age 14.
Training is like a drug habit, you can stop, but when you get back you will feel fucked up.

[Rahf]

Give it a week or two and you're back at the old weights again. Muscle memory boyo!