Just wondering

[Domenow?]

Just wondering what is you're weekly exercise plan? oh!! and how many pushups do you do? AND! are pushups really so great?

[mr popular]

My weekly exercise plan is typically 6 days a week.
Monday=legs
Tuesday=chest
Wednesday=back
Thursday=shoulders
Friday=biceps
Saturday=triceps

If I am pressed for time (such as during finals week, or if i missed a day due to sickness), then I combine biceps with back, and triceps with shoulders.

Each typical day contains 3-4 exercises, 3-5 sets for each. With my big movements, I try to break 10 reps with my working weight each time. Once I can, I move up in weight for my last set. Smaller movements are done the same way but I must break 12-15 reps before increasing the weight.

I do not care about how many pushups I can do.

No, pushups are not that great, unless you really like doing them-in which case, be careful about smashing your boner against the floor when you are performing them.

[Rahf]

I don't do push-ups. My program is going to be revised so I'll have to get back to you on that.

[chicanerous]

Tuesday -- back squats, romanians, press, pull-down
Thursday -- front squats, romanians, bench, row
Saturday -- back squats, romanians, press, pull-down

What's a push-up?

[anfeyd]

Sunday- front squats, full cleans, romanian deadlifts, rows
Tuesday- power cleans, pullups, snatch grip deadlifts, rows
Wednesday- back squat, seated press, dips, bent press
Friday- bulgarian squats, flat bench, seated press

Soon to be changed

No pushups

[jkarate212]

Monday- Bench, squat, standing military, dips
Wednesday- Squat, Bent over row, deadlift, pullups
Friday- Bench, Squat, Standing military, dips

All are 3x5

I do end up doing pushups, usually tuesdays and thursdays to increase my max. I do them because I have pft's a few times a year (JROTC) so I like to work that up. Thats why the pullups are in my workouts as well. I do situps at the end of each workout (weighted) as well.

I was wondering how my workouts are as far as groupings, and if I should put different exercises on different days.

[mr popular]

jkarate212: what are your goals?