Sprained ankle

[Spiral]

well i fucked my ankle on a very drunken night out on Thursday... it's pretty badly sprained, and I'm just wondering how long it'll take to get better, plus, what kind of conditioning can i do to make sure it dosn't happen again?

thanks men.

[-Pat-]

If it's a bad sprain it can take months. Just try your hardest to not fuck it up again as it'll lengthen the time etc men.

As for exercises... I really don't know. My ankles are pretty fucking tank but I rolled my left one really bad and it still exploded.

PS: "Titanium Ankles" is bullshit.

[Frostbite]

why do you say its bullshit?

[flamingpope]

because it doesn't make angkles stronger but it's great to do during sprain recovery as it helps streches the tendons in the ankle

[compleks]

My ankle is also fucked.

Go to the physio.