Planche Progression and how to

[Trickour]

i need a tut on how to planche correctly i found one but im curious as to what you guys have heres the tut i found
http://www.dragondoor.com/articler/mode3/229/

[Scott]

Learn tuck planche, do pushups in tuck planche, learn advanced tuck planche, and straddle planche, etc etc etc. I found that lowering into straddle planche from a handstand helped, although I have no idea how my plancheing is these days. Probably nonexistant. Oh well! Ask Rianu if he still even comes here.

[frankinstine]

if you go to a gym you could prob find a coach or a gymnast who could point you in the right direction. the guys at my gym are usually pretty cool about advice on whatever i'm trying.

[Jimnast]

http://www.dominiclacasse.com/domlacasse.html Go to the videos section, and watch the third video from the top.

[rock_ten]

For me it was good to do pseudo-planche pushups and also holding the top position, with a greater forward lean. From that I was able to hold a tuck planche.

An important note: don't hold your positions until failiure. Just hold for about 50% of your maximum time, and test it occasionally. You'll likely regress quickly if you start holding for too long.