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Bboy_Jon
May-08-07, 08:26 PM
ya so ok i got like 150 lbs worth of wieghts and a bar, my bench is still covered up int he garage

what can i do?

deadlifts (how many sets and reps)

bent over rows (how many sets/reps)

power cleans i guess?

eh?
Fanya
May-08-07, 08:32 PM
you uncover the bench

hypertrophy? 4x10

strength? 5x5

wait, why am i even still ty-
Syn
May-08-07, 08:37 PM
go fuck yourself
Swartz
May-08-07, 09:27 PM
This isn't a serious thread guys. Jon is really just joking this time.
chicanerous
May-08-07, 09:40 PM
With a bar and weights, you are only limited by your imagination.
Bboy_Jon
May-08-07, 09:51 PM
why would i be joking?
Syn
May-08-07, 10:02 PM
cuz your gay... so you should be either really buff already, or trying to be as skinny as possible
compleks
May-08-07, 10:20 PM
With a bar and weights, you are only limited by your imagination.

Unfortunately, Jon is limited by his intellect.
chicanerous
May-08-07, 10:49 PM
Unfortunately, Jon is limited by his intellect.
anfeyd
May-09-07, 03:29 AM
Unfortunately, Jon is limited by his intellect.
Casper
May-09-07, 03:51 AM
Unfortunately, Jon is limited by his intellect.
Gusch
May-09-07, 04:18 AM
Unfortunately, Jon is limited by his intellect.
NightHunter
May-09-07, 06:30 AM
Unfortunately, you guys are limited by compleks' observations.
NightHunter
May-09-07, 06:30 AM
Also...

Unfortunately, Jon is limited by his intellect.
Rahf
May-09-07, 06:41 AM
Unfortunately, Jon is limited by his intellect.
Gazapo
May-09-07, 08:36 AM
Oh why not,

Unfortunately, Jon is limited by his intellect.
Swartz
May-09-07, 10:29 AM
Fortunately, Jon is joking. Right Jon? Good one haha.
Bboy_Jon
May-09-07, 01:22 PM
fuck you swartz
Fanya
May-09-07, 01:31 PM
Is it possible to ban someone from one forum?
Rahf
May-09-07, 02:21 PM
Is it possible to ban someone from one forum?

That'd be.. Excellent.
compleks
May-09-07, 04:04 PM
Is it possible to ban someone from the internet?
NightHunter
May-09-07, 04:06 PM
Is it possible to ban someone from life?

...wait.
Rahf
May-10-07, 12:42 AM
Is it possible to ban someone from life?

...wait.

"Your soul has been permanently banned from your body, by your body.

Reason: You suck too much! I'm getting a new one!"
NightHunter
May-10-07, 10:35 AM
I was going with

"You have been banned from life.

Reason: Knife through the eye."
AJCN
May-10-07, 11:41 AM
You have been banned for life.

Reason: Asking for things that you can't be bothered to search for on the internet.

Date the ban will be lifted: Never.
NightHunter
May-11-07, 01:23 PM
Nono, not FOR life... FROM life.
Steve
May-11-07, 04:12 PM
Jon you fat bag of gay ass fag shit