Summer Building

[Lees Dragon]

I made a nutrition thread just like this.

Summer is almost here and its the perfect chance to build up your body and reach your goals.
Lets share training ideas, programs, exercises, experiences, warnings and all that to help each other out.

I'm really excited about this summer. Im really gnna try and get my body as perfect as can be, learning tricks along the way. So I figured I could use other peoples experience and opinions. It'll prbbly help.

[Syn]

well seeing as the same people usually browse both subforums... yolur fuckin retarded

[Lees Dragon]

I dont care what you think.
Training and nutrition both have their separate sub forums.

Anywayz, while away on vacation.. what are some of the best ways to compensateweight training, considering theres none of your own equipment, and assuming that there is no gym.

I was thinking of takin a 15kg empty rice bag, and filling it up with sand.
Thats for body training...

Any suggestions?

[chicanerous]

well seeing as the same people usually browse both subforums... yolur fuckin retarded
QFT.

[Lees Dragon]

anywayz......I'm goin to be swimming, jump-roping and jogging for most of my cardio while abroad...I'm tryin to think of any other good cardio methods without equipment...

[Swartz]

How about self mutilation?

[Karlnold]

"Summer building"...

[Swartz]

Nobody cares about your thread Lees Dragon.

[compleks]

Nice avatar, Swarts.

[Kitosho]

Get really strong, eat a lot, and get a tan. Smile more, wear sunglasses, play castlevania and get a job. Download more porn and drink more water. Go to da club, meet some babes, get some digits.


SUMMERTIIIIIIME

[Kitosho]

I give great advice.

[Swartz]

Nice avatar, Swarts.

Yeah I thought so too. Good job Swartz.

[Lees Dragon]

Nobody cares about your thread Lees Dragon.

Oh well.... :wonder: *shrug*

[benmoore]

Oh well.... :wonder: *shrug*

I like vagina.

[-TM-]

my plan for this summer is to start tricking again, land the rest of the beginnertricks (got dleg, aerial, and backflip left), and im gonna run a whole lot as i will start competing again this fall!! when it comes to strengthtraining im gonna use mostly bodyweight excercises.. lots of bodyweight squats, and im gonna work my abs and my lower back!

lots of legraises, and i will start focusing more on my diet too!

and Lees Dragon, i hope more people post usefull shit in this thread! i need it!

[benmoore]

my plan for this summer is to start tricking again, land the rest of the beginnertricks (got dleg, aerial, and backflip left), and im gonna run a whole lot as i will start competing again this fall!! when it comes to strengthtraining im gonna use mostly bodyweight excercises.. lots of bodyweight squats, and im gonna work my abs and my lower back!

lots of legraises, and i will start focusing more on my diet too!

and Lees Dragon, i hope more people post usefull shit in this thread! i need it!

Dont expect to get far with a shit training regieme like that.

[Frostbite]

i was thinking the same...
http://www.trickstutorials.com/forum/showthread.php?t=21066

[-TM-]

Dont expect to get far with a shit training regieme like that.

well, its not so much to improve my physique, most to keep my physique:wink: