pain heels. sorry bout the wrong forum.

[OhDuKwon]

I've been having this issue with my heels. Ever morning when i wake up, as soon as my feet hit the floor, my heels hurt. It feels like the pain is right around where my achilles tendon and the bone that is your heel meet. It used to be just in the morning with the first few steps. Now it feels like it is carrying over to my sprint. Anyone else have this problem?

[aboyandhisrobot]

I have it also, but I haven't found any remedy. I have found that if the sheets are too tight, keeping my toes pointed all night, the problem is worse. It seems like if my achilles was more flexable it wouldn't be so bad but I haven't been able to increase flexability in them just yet.

[OhDuKwon]

I train in TKD. My achilles is flexible. There is no tightness. I'll do some research.