Vegitarians

[MasterSyrup]

Take Note I am not one Prefere my steak Medium Rare but I have a question for any of the Veggie Munchers. Would you say it affects your tricking ability or over all fitness and there is a protine lack you do not recieve from Meats

[Rahf]

Vegetarians who know what they are doing have no problem complementing protein intake.

[MasterSyrup]

Thats true in it's own right, I'm just curious about it and stuff.

[iEatRAW]

Vegitarians suck ass, I'd rather not reference dbz twice in this sentence.

[Lönne]

I am an assuckin vegetarian since nearly two years by now and this fact doesn`t effect my personal health and fitness. Im a blood donor and the doctor told my that i have excellent bloodvalues. All valuable ingrdidients of meat can be replaced by the ones of plants, even iron which is very important for your blood.

[rock_ten]

Perhaps vegetarians that reply here could give us some details of their diet, also how they eat before they became vegetarians. And what their fitness interests/goals are, etc

Thanks

[iEatRAW]

Whatever you do, don't eat unfermented soy like tofu !!

[MasterSyrup]

eh? I heard that it kills your testosterone level abit or something like that, I can't remember where i heard it. Allthough I swear the dude who dose the aerobics class around here who is vegan( No meat or Dairy or animal bi products) has the Testorone level of a 2 year old girl

[iEatRAW]

It's a bit like eating contraceptive pills(but not quite) and it contains digestive inhibitors (for protein).

[Lönne]

I read somewhere about that soy shit that the testosteron thing is just a myth and they had made a study about it, but i dont remember where i read that. On rock_ten`s suggestion i give you a little describtion of my diet: usually i have some oats with milk for breakfast, sometimes an orange juice too. For lunch i eat stuff like noodles, potatoes or rice as a basis with sauces made of vegetables (zuchini, peppers,onions...) after that i have an apple or a banana. In the afternoon a have a banamilk and oats again. For dinner i eat bread with cheese, tomatoes and cucambers. As a good protein source i also eat falafel twice a weak and special noodles wich are typical for the part of Germany where I come from called ,,Spätzle", which contain a lot of eggs. For Iron i eat spinach and special mushrooms and also one ironsoda per day. But Im not a real vegetarian because i still eat fish at least once a week. My family only eats meat twice a week so it wasnt hard for me to become a vegetarian and there were no big changes.
I work out 3-4 times a week at the gym and just started tricking last week which i do twice a week. My goals are to get a bit bigger and to become a good trickster. Im 185cm tall and 69kg heavy(/light) with 12% bodyfat.
Hopefully more vegetarians will post their experiences and diets now....

[Rahf]

For crying out loud learn to use spacings! I'm not reading that as long as it looks like an unstable construct of text.

[Lönne]

sorry ^^

[MasterSyrup]

haha rahF your the man