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View Full Version : so i need to bulk up

Zephyranthes
May-10-07, 06:33 PM
Well I'm cheering for UCLA now, and they want me to bulk up. Problem is, I have a very fast metabolism and I can't gain weight no matter how much I eat. I'm freaking 5' 9", 145lb. How am I supposed to go about this.
tricker_d
May-10-07, 06:35 PM
Supersize me.
compleks
May-10-07, 06:43 PM
I can't gain weight no matter how much I eat.
Wrong.

Give us an idea of what you would eat on a normal day.

Record what you eat over the next week.

Chances are, you aren't eating as much as you think.
Fanya
May-10-07, 07:35 PM
eat 3500-4000 calories a day, that's enough to keep someone a good 20lbs heavier than you at a constant weight and should be enough for you to bulk up if you are putting together the rest of the puzzle (consistent training and sleeping)
frika
May-10-07, 08:10 PM
Yeah, despite body types and metabolic rates, if calories coming in are greater than calories being burned, you'll gain weight.

eat more often
and
eat more

don't eat shit food to gain weight either. just whole foods. it's the best. you'll feel wonderful and gain weight.
Syn
May-10-07, 08:16 PM
fuck that, eat junk food too, a few extra large pizza's never hurt anyone
rock_ten
May-11-07, 12:23 AM
Well I'm cheering for UCLA now, and they want me to bulk up. Problem is, I have a very small appetite and I can't gain weight eating as little as I like to. I'm freaking 5' 9", 145lb. How am I supposed to go about this.

^ fixed
Scott
May-11-07, 12:27 AM
None of the male cheerleaders for UCLA are what I'd consider buff.
Swartz
May-11-07, 07:35 PM
Well I'm cheering for UCLA now, and they want me to bulk up. Problem is, I have a very fast metabolism and I can't gain weight no matter how much I eat. I'm freaking 5' 9", 145lb. How am I supposed to go about this.

Give up on life.
NightHunter
May-11-07, 08:00 PM
Wow rock ten...you were almost funny.
compleks
May-11-07, 08:04 PM
So close.
rock_ten
May-12-07, 01:44 AM
Wow rock ten...you were almost funny.

erm, it wasn't a joke. My alteration of his post should show him what the real problem is.
NightHunter
May-12-07, 07:46 AM
Oh, well then you're just retarded 'cause he had already been told the solution.
mr popular
May-12-07, 09:54 AM
A FUCKING CHEERLEADER!?!?!?!?
xidious
May-22-07, 01:29 PM
Chug a quart of olive oil every morning...
Flowers
May-22-07, 01:31 PM
I used to be overweight. Then I started tricking now I'm really skinny.

It's the trickster body type. (Aside from those actively lifting to get bigger)
Scott
May-22-07, 01:35 PM
The trickster body type is lame.
Flowers
May-22-07, 01:37 PM
By all means yes. yes it is.