But how much!?:agony:

[Rigo]

So I just checked up on my diet, to see if I get enough in. It seems I do, I take in roughly 20k KJ and use around 15KJ on a training day. But as it seems, no one has ever told how much more is needed...How much is 5k KJ??

[Steve]

Wtf, are you a robot?

[Gusch]

5000kj roughly 1250kcal.
which is quite a high excess.
250-500kcal in excess are enough to gain.

[Rigo]

Wtf, are you a robot?
Yes I am.

5000kj roughly 1250kcal.
which is quite a high excess.
250-500kcal in excess are enough to gain.

Well...The calculations might be a bit off...But thanks.

[Karlnold]

It takes what it takes...