Summer Weight Program

[PMADX]

Week 1
Flat Bench Press 3x7
Horizontal Rows 3x7
Military Press 3x7
Lumberjack Squat 3x7
Barbell Curls 3x7

Week 2
Incline Bench Press 3x7
Upright Rows 3x7
Dumbbell Shoulders Press 3x7
Back Squats 3x7
Close-Grip Bench + Skull Crusher 3x7

Thoughts? Critiques? My main goal is to put some on a few pounds of muscle and develop a fair amount of strength for combat sports. The idea is that I switch off between weeks 1 and 2. Also, keep in mind I like simple, no-nonsense workouts. I don't like getting caught up in millions of different little exercises.

[compleks]

Try to better balance the push/ pull movements.

So maybe add another pulling movement for the upper body, like chinups. Also add a pulling movement for the lower body, like romanian deadlifts, or hyperextensions.

[rock_ten]

are you doing them each once per week or what... or do you mean "workout 1" and "workout 2" instead of "week"?

[PMADX]

I would do each workout 3 x a week (Monday, Wendesday, Friday)
.

[AJCN]

Anything is better than nothing..

[mr popular]

ouch, upright rows...