I want rock hard abs*advice*

[RLW92]

Can anyone give me any advice of how many reps i should do a day of crunches and/or sit ups.

Also will this help with my tricks

[Skilzat85X]

This will not help with your tricks as much as would improving other body parts.

Do you do any other weight training? If so, apply the same rep/set count from that to abs, for they are all muscles and operate just about the same.

[Frostbite]

do dragon flags, crunches suck

[RLW92]

Wat r dragon flags

[H O R R O R]

Wat r dragon flags

http://www.powerathletesmag.com/pages/aussieabs.htm

Decent explanation. Scroll down a bit though.

[Gusch]

nothing you should bother with. Frostbite is just full of shit.
The dragonflag is very advanced, even the versions/drills for beginners.
And it is one exercise where you can harm yourself, so I don't recommend you even trying them until you can do things like the standing ab-wheel.

[RLW92]

wat is a standing ab wheel

[H O R R O R]

wat is a standing ab wheel


Just fucking google it.
Not that hard.

[shengoikee]

*what

[Rob]

"wat is google?"

[Rahf]

You are 15, you have no real need for "rock hard abs" in a couple of years and striving for it will make you unhappy. Stop dreaming about it and live life.

[Pale Nimbus]

Try puberty.

[thereid]

Eat shit.


EDIT: and spell "wat" correctly next time.

[Wesker]

Haha I love this thread !

What is love?

[Lobo]

Baby don't hurt me.

[Wesker]

Lobo, now that Jan finally converted me to a real man, let's have man sex.

[EricBenjamin]

This will not help with your tricks as much as would improving other body parts.

Do you do any other weight training? If so, apply the same rep/set count from that to abs, for they are all muscles and operate just about the same.

its true, and an added bonus: tricking itself will tone your abs, so long as you don't have too much fat lining over em. When i was first learning back tucks, my abs would get sore after 10 or so attempts, which was a good sign they were being used.

[Caveman]

tricking itself will tone your abs

Dear diary

FUCK :dead:

[chicanerous]

You want rock hard abs.

Two facts:

1. Your abs are located on top of your stomach.
2. Rock candy is made of rocks.

Hence, eating more rock candy will fill your stomach with rocks, making it rock hard, meaning you will have rock hard abs.

http://img387.imageshack.us/img387/8476/3010002vh7.jpg

[Kon-El]

http://www.powerathletesmag.com/pages/aussieabs.htm

Decent explanation. Scroll down a bit though.
just out of curiosity, wat do ppl think of the first item on that site. they claim it will help all lifts immediately, anyone ever heard of this? ive heard of breathing techniques but not to be done right before dls or presses, prolly bs i suppose

[Frostbite]

nothing you should bother with. Frostbite is just full of shit.
The dragonflag is very advanced, even the versions/drills for beginners.
And it is one exercise where you can harm yourself, so I don't recommend you even trying them until you can do things like the standing ab-wheel.

he could do negatives...
bah you are right it still require strenght and someone who asks advice for ''hard rock abs'' probably never trained the abs before anyways

[Nabil]

wow never heard of it, try it out and see.

[Honken]

I doubt it'd be good for his back to do DF's if he can't support his body. It would be like... reverse slipped disk :tongue:.

[Steve]

What is the world

[Karlnold]

Åh fy fan...

[Rahf]

Åh fy fan...

Ja, mycket sant och jag håller med.

[Ernest]

chicanerous' logic is undeniable.

[Karlnold]

Jag ska börja snacka svenska i varenda sån här "thread" i fortsättningen...

[Scott]

Men vad i helvete Karlnold, då fattar ju bara svenskarna vad du säger. Kamma dig för fan!

[Rob]

What is the world

Whatever you make of it son. *stares into horizon*

[Wesker]

Var fan har scott lärt sig snacka svenska?

[Karlnold]

Undrar jag med. Oroande, verkligen oroande...