Um some tips please

[taichichuan]

I feel really stupid for asking this, but what the hell. I have a b33r belly lol.. I trick, id say 3-4 times a week. 2-3 hard session another light session, other than that I walk. Thats it, oh and a bit of dynamic stretches-plus im only 19. I SHOULDNT HAVE A FUCKING B33RBELLY. But ive only got the b33r belly recently. Anything thing you guys recommend. I do no other training, even though im larger in muscle than your average guy. For some strange reson..:S I was pro-active >_<. Anyways any help would be great. Im not fat, but wanna get rid of it:( thanks in advanced.

[Flowers]

Stop drinking

[chicanerous]

Stop drinking
QFT.

[taichichuan]

LOL. I just call it a b33rbelly. I dont drink much at all. My stomache, and only my belly, is increasing. Im always feeling bloated. etc..:( Fucking sucks... ANy tips...

[chicanerous]

LOL. I just call it a b33rbelly. I dont drink much at all. My stomache, and only my belly, is increasing. Im always feeling bloated. etc..:( Fucking sucks... ANy tips...

If you don't drink much beer, then you don't have a beer belly.

Therefore, you just completed your goal!

You got rid of your beer belly!

Congratulations!

End thread!

http://img461.imageshack.us/img461/1579/10820celebration201020xfz1.jpg

[taichichuan]

I guess.. Ill re-word it. I have a big belly:p And want to get rid of it. But its just the stomache, everything else is pretty toned. Done situps etc.. Dont work lol. and my stomache is strong:s I dont know what to do.

[Rahf]

RAAAH TONED! Don't-ever-use-that-word.

To lose your belly you have to lose bodyfat, there is no other way to make it smaller in terms of amount of fat on the stomach.

[Trickstar]

Diet...diet...diet... It is always the diet.

[taichichuan]

ok guys thanks...:D I think ill diet.. Anyone got a any good diets lol. OR tell me what to look for in this special diet:D. I am completely stupid at health and nutrition, and condintioning. so:S Any more help would be awsome

[anfeyd]

Read Juji's articles.

[ry-guy]

do lots of cardio.

[Sleepy]

Burn more calories than you ingest. Re-evaluate what you think diet means. Lift.

[Phil D]

cardio:good: