Ankle conditioning

[Duckzilla]

I was thinking of ways to condition ankles. One think that came to mind was to do a lot of body surfing in the summer with fins. The fins will force you to paddle your ankles up and down. Not shure if this is a good conditioning exercise or not. Just thought i would bring it up. Maby it could be irritating.
Any advise would be nice.

[Rahf]

Any amount of stress put on the ankles will inevitably force them to grow stronger. The amount and type of stress determines how well they strengthen.

[Duckzilla]

Would you say that the flippers are a good way of conditioning them?

[ry-guy]

just do calf raises and shin exersizes, go on to dogentricks.com and look at his titainium ancles tutorial.

[Rahf]

Would you say that the flippers are a good way of conditioning them?

I reckon they'd get abit of a workout if you use them alot when wearing flippers. Try it and see for yourself.

[Birch]

masturbation with your foot?

[Duckzilla]

If I was Juji, I would bann you...