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View Full Version : Muscle Devlopment: Old Strongmen


pyrolee
May-20-07, 10:11 PM
Are these muscles part of the obliques? IMO the old strongmen seem to have an extremely devloped "v" in the lower abdominal region compared to today's body builders.
http://i83.photobucket.com/albums/j293/michaelfauson/sandow2000.gif
I've been using the bent press to work my obliques. Are there any other exercises that specifically target this area?

Rahf
May-21-07, 12:20 AM
Yes, the lines on the side are the obliques.

Remember one thing: Training the obliques will make your waistline wider and thicker and once that happens you are doomed in terms of getting a "Brad physique" or a slim waist. Gettiing muscle regression in postural muscles is next to impossible

-Pat-
May-21-07, 01:32 AM
No, that's the inguinal ligament.

pyrolee
May-21-07, 02:36 AM
Yes, the lines on the side are the obliques.

Remember one thing: Training the obliques will make your waistline wider and thicker and once that happens you are doomed in terms of getting a "Brad physique" or a slim waist. Gettiing muscle regression in postural muscles is next to impossibleThat's ok, sandow's physique > brad's imo. The lower part of the muscles that inserts down into the groin is the external oblique? Does the bent press hit this specific area as well?

anfeyd
May-21-07, 06:05 AM
Older strongmen have more devoloped obliques because todays bodybuilder is obsessed with maintaining a small waistline.

Bent Presses will work your obliques.