ab workouts

[Bboy_Jon]

ya so besides bent over rows, dead lifts and power cleans what else is a good exercise that works the abs pretty hard?

i want to be able to hold my dog with my abs

[Yuri]

standing ab wheel

hanging leg raises are good also. hold a medicine ball between your feet if it gets too easy

and believe it or not tricking and tumbling work your abs really well

[Bboy_Jon]

o yes, flips work them very hard

i have never hurt more the next morning due to anything else i have done

flips destroy me...

[compleks]

HAHAHAHAHA!!!

Someone guess why I'm laughing so hard right now.

[Steve]

All three of those exercises you listed are piss poor for working the abs you idiot, just stop making this thread

[Rahf]

I wonder where the bent over rows came from? :cool:

[compleks]

Yes, I wonder where he would have gotten such an idea...

[Frostbite]

there is an excelent workout here: www.google.com i'm serious! try it:good:

[Bboy_Jon]

i know they dont exactly effect the abs, but the abs are stabalizers for them

people here told me they were good to do...

[Rahf]

I wonder who told you..

[Bboy_Jon]

someone who sounded serious (it wasnt swartz or any fucker like that)

[Steve]

Kill yourself (serious)

[Lobo]

Poor old Jon, ha ha.

[compleks]

Oh man, this is great.

Jon is like the retarded kid at school who everyone manipulates.

[Bboy_Jon]

i really dont understand why everyone complains about me creating similar topics

If someone would answer my questions than maybe i would stop?

[systemofadonovan]

HAHAHAHAHA!!!

Someone guess why I'm laughing so hard right now.



"i have never hurt more the next morning due to anything else i have done"


:shocked:

[Karlnold]

HA HA... "PWND"