Good workout schedule?

[Bboy_Jon]

Ok, so i started to go to a gym

so what shit do i do?

back/bi one day, next day legs, rest, chest/tri, more leg shit, cardio, resting

how many reps and sets and shit should i do?

[compleks]

Stick to a basic routine, 2-way split at the most.

Stick to a few basic compound movements per workout.

3 sets of 8-12 reps.






I'm giving this advice without any real background info. because I really don't care.

[rock_ten]

I'm in your sig, that owns.

If you're a noob to training, and you seem to be, consider following Starting Strength. Its very popular.

http://forum.bodybuilding.com/showthread.php?t=998224

It will get you used to valid lifts and shit, and should see you improve them quickly.

[mr popular]

Fucking pathetic...

[Bboy_Jon]

im not REALLY a noob, ive been working out (strength training, in school) for 3 yrs I'm just not good with making workout routines and shit :D

[compleks]

http://trickstutorials.com/forum/showthread.php?t=29641

[Syvo]

3 years is a long time to not gain any knowledge whatsoever Jon.

[Bboy_Jon]

who said I haven't gained any knowledge?

[Syvo]

Me, because I've witnessed you remain the same retarded little boy for the last 4 years or so.

[compleks]

haha

[Bboy_Jon]

Oh ok