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Boostah
Jul-08-07, 06:17 PM
wich musclegroups is best to work on a day?
i go to the gym 4 times a week (monday,tuesday,thursday & friday; wednesday and weekend are resting days), im looking for the best schedule to distribute my training for each musclegroup, like: chest and triceps monday,biceps and shoulders tuesday,... and so on... is there any good schedule for this that anyone knows? sorry its hard to explain, english isnt my main language...
rock_ten
Jul-08-07, 06:33 PM
"What are your goals?"
Zeff
Jul-08-07, 07:42 PM
I would highly recommend:
Day one: abs
Day two: biceps
Day three: crunches/push up supersets
Day four: toning
shengoikee
Jul-08-07, 07:43 PM
I would highly recommend:
Day one: abs
Day two: biceps
Day three: crunches/push up supersets
Day four: toning

qft.
Lobo
Jul-08-07, 08:15 PM
What about branle, Zeff?
NightHunter
Jul-08-07, 08:27 PM
That's a given on every day.
PaRaSiTe_X92
Jul-08-07, 09:31 PM
If only I actually knew what branle or whatever is :sad:

And Zeff...that's an OK routine. Although you will get gains VERY slowly. For best results, do them all every day, screw "muscle groups".
Zeff
Jul-08-07, 10:39 PM
If only I actually knew what branle or whatever is :sad:

And Zeff...that's an OK routine. Although you will get gains VERY slowly. For best results, do them all every day, screw "muscle groups".

No, the routine is flawless. Just suppliment it with whey protein and you're bound to gain at least 20 lbs within a week.
Pale Nimbus
Jul-08-07, 10:51 PM
Day 1: biceps
Day 2: chest
Day 3: shoulders
Day 4: Abs
Day 5: 5K run to develop strong legs

You should also supplement your diet with Belgium waffles, Boostah.
Syvo
Jul-09-07, 06:00 AM
My god, what happened to experimenting by yourself without asking for a damn tutorial on how to make a routine?
Boostah
Jul-09-07, 11:08 AM
nvm made my routine ;)
anfeyd
Jul-09-07, 02:22 PM
nvm made my routine ;)

Care to post it?
Itachi
Jul-09-07, 04:29 PM
day1: biceps, abs
day2 chest
day3 biceps, abs
day4 chest
day5 biceps, abs
day6 chest
day7 rest

dont train your legs, cause you walk everyday ;)
Steve
Jul-09-07, 04:40 PM
MAHOU GA ATTANDA!!!

HONTO SA

TO MY FRIENDS

ASHITA WO SHINJITSUZUKUTEIREBA
Boostah
Jul-10-07, 01:01 PM
monday n thursday >

stomach, chest, biceps, triceps, +1 exercice for calfs



tuesday n friday >

stomach, shoulders, back + neck, legs


wednesday n weekends r resting days