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Zeff
Jul-10-07, 03:54 AM
Whats the best way to go about training with an 8 day split?
compleks
Jul-10-07, 04:02 AM
1- Biceps
2- Biceps
3- Biceps
4- 1,000 sit ups
5- Biceps
6- Chest
7- Biceps
8- Tibialis anterior & Biceps
Zeff
Jul-10-07, 04:06 AM
Will walking between my computer and the fridge for beer suffice for leg work?
compleks
Jul-10-07, 04:09 AM
Of course.
Your legs get trained sufficiently just getting out of bed in the mornings, or evenings. But you should allow for recovery by staying in bed every 3-4th day. You can do curls while in bed, so you never have to miss a workout.
Zeff
Jul-10-07, 04:19 AM
Ahh, I've also been doing sitting leg curls and extensions (with shoes on for added weight), those really seem to hit the spot.
OhDuKwon
Jul-10-07, 04:58 AM
what about lying but-cheek flexes? Will that lead to over training?
Gazapo
Jul-10-07, 05:58 AM
1- Biceps
2- Biceps
3- Biceps
4- 1,000 sit ups
5- Biceps
6- Chest
7- Biceps
8- Tibialis anterior & Biceps

Gotta get them Hyooooooge Bicepts!
Tatsumaru
Jul-10-07, 09:13 AM
1- Biceps
2- Biceps
3- Biceps
4- 1,000 sit ups
5- Biceps
6- Chest
7- Biceps
8- Tibialis anterior & Biceps

Needs more ABS!
PaRaSiTe_X92
Jul-10-07, 06:31 PM
No-one has covered how to get the extra day! I mean, you want to repeat this every weekk, right?

My advice:
Become God and make an extra day. Or, buy one off eBay. I've tried both with relative success, and no my abs are huge.
FuRoN
Jul-10-07, 08:19 PM
Shouldnt he be doing at least 1000 situps every day?