Shapin The ARMS!

[David123]

heres the dealio my arms are just a big bloob on muscle :cool:
how do i get them shaped by toning? i did some reserach on that n it said to do low weights high reps. this true!?

[anfeyd]

No, it is false.

[David123]

damn now i need surgery omg

[tricker_d]

For a moment I thought this thread was about shaving but when I saw it was in the conditioning forum, I changed my mind.

[Steve]

Your arms are fat

[David123]

dammit teach me!

[tricker_d]

Hold 100 pound barbells in each hand in the air for about 30 minutes. If you can do that, then I guess your arms are pretty well shaped.

But seriously, search the forums for arm exercises before making threads. Or you can ask the body builders at the gym for advice.

[David123]

okay got cha!

[Gazapo]

Fat loss to get them cut up.

[Swartz]

Yeah get on the treadmill fatass.

[Chase]

1000 crunches a day!

[Skilzat85X]

I'm tempted to start locking all topics which make use of the word tone.

[compleks]

Make me a mod. I would deal with the situation swiftly and fairly.

[Swartz]

Yeah right.


Also I'd not only deal with the threads but permaban each person involved in their creation.

[Wesker]

toning ?!

Hahaha

[rockmonkey]

i just read the word TONING and abandoned any hope for you.

[Rahf]

You can't shape your arms in any more dramatic way than getting more volume on them. As a guess I'll say that this is most likely the problem you're encountering right now.

[Ashtar]

"Research"

A word that gets abused just like "proof" and "theory"