My GIANT DEATH BACK WORKOUT [Archive]

Antoine

Jul-16-07, 01:20 AM

DEALER OF HOSTILITY!!

Chin ups : Max

Lat pull down with 1 sec contraction : 12 reps

Pull Over : 10 reps

Cable Pull over : 15 reps

Underhand seated cable row : 15 reps

Behind neck pull down : 12 reps

Deadlift : 10 reps

You need to do all exercices back to back with no rest 5 times, like a super set, but its 7 exercices. Rest 2-3 minutes after the Deadlift, and start again, increase weight to a challenging point after each giant set. Thanks, and have a nice death.

I just finished doing it. The pump is awesome, the pain is ludicrous and the results are supreme.

TJ_Strong

Jul-16-07, 01:36 AM

Shiiiitt

thats insane

Antoine

Jul-16-07, 01:40 AM

The weight I used on my last set :

Chin ups : Max (did 6 reps)

Lat pull down with 1 sec contraction : 115 pounds

Pull Over : 120 pounds

Cable Pull over : 100 pounds

Underhand seated cable row : 205 pounds

Behind neck pull down : 130 pounds

Deadlift : 405 pounds

I gradually increased 10 or 20 pounds on each exercices, except dead where i would increase from 50 to 90 pounds each giant set. Try it out TJ strong, its HARDCORE!

I'm primed. The diet is going good, let's home my bodyfat is where we want tomorow.

TJ_Strong

Jul-16-07, 01:43 AM

Ill try and do it

I once did a thing sorta like it called 666 Training

Pick 6 excersises to do and do 6 sets of 6 reps under 6 mins of each.

It was insane

I nearly passed out everytime i do it. Try it with legs one day but dont expect to walk the next day.

Hey dude what day is the photoshoot coming up?

btw antoine check out my training vid of delts

LXz_Drzv8XM

Antoine

Jul-16-07, 01:53 AM

Hey good shit man! INTENSITY OR INSANITY! dont give up, we will get them!

photoshoot is at the end of august. I will stay 1 to 2 weeks between the end of august and beginning of september.

TJ_Strong

Jul-16-07, 01:56 AM

Is the photoshoot for nxlabs?

Antoine

Jul-16-07, 02:01 AM

Is the photoshoot for nxlabs?

Nope! but they say they might need me after the shoot. Dunno for what though. The shoot... well im not gonna talk about it for now. I'm going to california, to VENICE BEACH, thats all im gonna say.

Steve

Jul-16-07, 02:11 AM

finally an animalpak quote

Versus

Jul-16-07, 05:57 AM

INTENSITY OR INSANITY! dont give up, we will get them!

Well goddamn it fuck, you guys have reminded me I train like a little girl

Time to face the storm, shit storm that is with shit hawks and copious amounts of paiiin

rockmonkey

Jul-16-07, 08:34 AM

gah you all have fancy gyms , there is no gym, thats actually a gym (i.e. not a health spa) that i can get to, i have even toyed with the idea of leaving home to get close to a good gym. i make do with my shitty closet gym tho

Syn

Jul-16-07, 08:43 AM

I have all my equipment at home... it works good enough.. except for squats (dont' have enough plates for a good burn)

rock_ten

Jul-16-07, 09:24 AM

I wish I found training difficult and painful

Rigo

Jul-16-07, 11:24 AM

There is no squat rack at my gym:(

Phil D

Jul-16-07, 12:22 PM

There is no squat rack at my gym:(

nor mine, its fucking gay i have to use a smith machine

Antoine

Jul-16-07, 12:35 PM

Today is shoulders. Last day of High Volume of the week.. I will do :

5 X Seated Side Lateral
Seated Dumbell Press
Mishko Death Raise

5 X Supported Bent Over Lateral
Reverse Pec Deck

5 X Cable Side Lateral
Cable Front lateral
Cable Bent Over lateral
change arm, repeat.

The quoted exercices are done in supersets. Understand?

compleks

Jul-16-07, 01:34 PM

That is alot of volume.

rock_ten

Jul-16-07, 02:07 PM

Antoine, do you basically usually just aim for a very high volume-density with essentially any of dozens of potential exercises? Do you know roughly what you're training each time and then are very flexible in what you actually include?
To what extent do you plan your workouts in advance?

Antoine

Jul-16-07, 02:36 PM

1- Antoine, do you basically usually just aim for a very high volume-density with essentially any of dozens of potential exercises?

2- Do you know roughly what you're training each time and then are very flexible in what you actually include?

3- To what extent do you plan your workouts in advance?

1 : First part of the week is High Volume.

2 : Yes I currently have a program, but if I feel like adding something or doing something else that day, I will.

3 : I have a program I made myself for the diet. But it's more like a training pattern, I won't explain all my secrets either...

rock_ten

Jul-16-07, 02:44 PM

thanks

rockmonkey

Jul-16-07, 04:12 PM

wtf is a Mishko Death Raise

Antoine

Jul-16-07, 04:51 PM

Mishko Sarcev special pink dumbells shoulder raise exercise.

Scott

Jul-16-07, 08:22 PM

When you're in California PM me and I'll drive down to Venice Beach and look weak next to you.

Gazapo

Jul-16-07, 08:28 PM

Fuck.

I must do this workout next week. Will let you know how it goes haha!

TJ_Strong

Jul-17-07, 01:45 AM

Well man i just had back today and it was a hellacious work out dude

I got the sickest back pump

man i was deadlifting 405 and i ripped my shorts hahaha

just the inseam so its all good

zombie hands
http://img241.imageshack.us/img241/5856/back1us0.jpg

Antoine

Jul-17-07, 06:56 AM

When you're in California PM me and I'll drive down to Venice Beach and look weak next to you.

Okay pm me you cell or sumthin

rockmonkey

Jul-17-07, 08:16 AM

Mishko Sarcev special pink dumbells shoulder raise exercise.

so a shoulder exercise with pink dbs? ok

anfeyd

Jul-17-07, 01:38 PM

rockmonkey

Jul-17-07, 03:58 PM

i was doing legs on friday and my shorts broke open too, its a bitch and i didnt realise how much support they were giving me

mr popular

Jul-17-07, 05:02 PM

I never wear underpants, and my shorts once burst open revealing my delicious fruit basket while I was in the bottom of a squat.

No on in my gym cared. I just kept working out.

Antoine

Jul-17-07, 08:04 PM

I can't even count how much times I've seen juji's nutsack tricking with him.

Trickstar

Jul-17-07, 08:07 PM

Were you turned on?

Antoine

Jul-17-07, 08:11 PM

NO. fuck!!

jkarate212

Jul-18-07, 04:05 AM

How often do you change your routine Antoine?

Antoine

Jul-18-07, 07:23 AM

when I feel like it.

Swartz

Jul-18-07, 07:32 AM

I can't even count how much times I've seen juji's nutsack tricking with him.
Oh god haha

Rahf

Jul-18-07, 09:34 PM

And how many times have people had a nice brown pooper while working out? I reckon it would be during the heavier compound lifts. Except maybe Brian doing it in an insane bent-over-isolated-biceps-pull-from-hell. :tongue:

Antoine

Jul-19-07, 12:23 AM

what?!

mr popular

Jul-19-07, 05:57 AM

Actually one time I was working out too soon after eating and got indigestion, and while doing seated rows i went for a higher weight and grinded out several reps with it, but on the last one i squirted loud shit. A woman looked over at me immediately in shock, and i looked at her and told her i needed the extra boost to get the repitition.

She thought I was REALLY creepy.

Swartz

Jul-19-07, 08:02 AM

She thought I was REALLY creepy.

Yeah I can't believe she thought that!

Lensuperman

Jul-19-07, 05:52 PM

The workout is awsome Antoine! I just did it, and the the pump is insane :smile: (I actually look strong now, haha)

*dies

Rahf

Jul-19-07, 08:31 PM

what?!

Hahaha you've probably done it as well. During a deeeeep squat or crap ass heavy DL.

Trickstar

Jul-20-07, 01:36 PM

The workout is awsome Antoine! I just did it, and the the pump is insane :smile: (I actually look strong now, haha)

*dies

How the fuck can you look strong?

Lensuperman

Jul-20-07, 01:48 PM

Ah, that's sort of an dutch expression. I meant ripped/huge/bulky ,
you know :smile:

compleks

Jul-20-07, 04:58 PM

After one workout... This must be good!

Wesker

Jul-22-07, 09:58 AM

Give me some plasmavol

hamelkarl

Jul-22-07, 03:59 PM

I won't explain all my secrets either...

HAHAHA! WTF! you don't have any secrets dude, you are like any other lifter who lift to win, that is why you are here! They tried to test your spirit
They tasted steel before you were done! All brothers of true metal know the secret my dear friend!

Antoine

Jul-23-07, 04:47 PM

No i have special techniques from ancient paralel universes.

Oh and yesterday I did even worst, I replaced deadlift by barbell rows at the end and did 6 heptasets instead of 5.

42 sets in 50 minutes.

shengoikee

Jul-23-07, 05:15 PM

these last few pages are great hahahaha

antoine, will you be 300lbs any time soon?

Steve

Jul-23-07, 05:21 PM

Wtf, the ancient techniques are my joke haha

hamelkarl

Jul-23-07, 09:31 PM

Lifting some dead Riktis shits out off the floor!

Ashtar

Jul-23-07, 10:14 PM

Where do you feel it the most Antoine? Or is it so horribly burning death you can't specify it?

Antoine

Jul-24-07, 05:49 AM

It burns where I want it to burn haha

hamelkarl

Jul-24-07, 08:10 AM

You must focus on your work (the form and the muscle(s) used) when you lift, it's the best way to burn the right muscle(s) my dear friend of the mighty holy order of the forum that is trickstutorials.