Need At-Home workout

[Rein]

Hello.

I am 15, 6'2" and about 175lbs and I'm not in great shape, and I'm interested in starting tricking. I've tried to get into shape before, but I've never had dedication like I do now. I could go to the gym, but I prefer not to because I don't enjoy being indoors and working out, I'd rather be outside. I can't do any tricking anything, really unless you count a cartwheel.

Now I pose my question, is there any workout I can do at home without any weights? I can find small weights at home, but nothing huge. Anything would help, please. Much appreciated.

P.S. What should my target date be for starting? 4 months or so?

Thanks.

[chicanerous]

Fuck your feelings! Get indoors and into the gym! Hit the iron!

[compleks]

Haha.

I might reply seriously a bit later, if no one else does before then.

[Rein]

Fuck your feelings! Get indoors and into the gym! Hit the iron!

Tried that once. Didn't end well.

[TJ_Strong]

strong first post


Fuck your feelings! Get indoors and into the gym! Hit the iron!

qft! :bandit:

[Rein]

Ok.. the gym can't be the only way to get a workout.

I wish you'd take this more seriously.:eh:

[TJ_Strong]

do deadlifts with trees

[chicanerous]

Ok.. the gym can't be the only way to get a workout.
It's the most direct and practical way to get a workout. Without progressive resistance, you cannot build appreciable strength or muscle.

I wish you'd take this more seriously.:eh:
I am dead serious.

[Swartz]

Rein you're automatically blacklisted in my book for having such a similar name to a regular here known as "Reim."

Basically, fuck you and fuck off.

P.S. I really am a great and wonderful guy deep down.

[rock_ten]

Reim, you could build yourself a sandbag with which to do very many awesome lifts. If you think you can be bothered with that, say so, and I'll give more info. In return, please teach me how to do a cartwheel, so I can be like Juji. (serious)

[Swartz]

See what I mean Rein? You already have our resident training forum idiot mixing you up with Reim.

[rock_ten]

owned, that was your gay post confusing me, Swartz. I have no idea who Reim is

[Skilzat85X]

Hahaha.

Dude, buy some weights. Get your parents to buy some. I have a whole weight set in my backyard.

Well if your 175 lbs and out of shape you're probably overweight, in which case you mostly just need to work than fat off through things like cardio exercise. Don't do that gay cardio, go for hardcore stuff! Sprints! Interval training! Anaerobic exercise! It burns more fat scientifically.
Also, eat a good and healthy diet, taking in less calories than you use each day to help with losing weight as well.

And if you really want strength stuff, try body weight stuff.
http://www.beastskills.com

But if you want weight training that much, get some weights, or tough it out at la gymmmmmm.
Or heck, your 15. Don't you have a weight room or weight training class/club at your school?

[Kon-El]

research body weight exercise, try beastskills and exrx.net. decide on putting together a small regimen even if u dont know how efficeint it is, u will learn from experience, make sure not to neglect body parts. be creative, (eg do dips between chairs, hold a chair from the legs n try lifting just with ur forearms, squat with a little brother on your back, etc..) i could say much more but its really all on the net, befriend google, read a lot and ull b fine, gdluck

[Trickstar]

I used to workout at home. If I can find my old routine I'll post it. You will probably not get the same results as me so you can adjust it to your liking if you wish. All you need are adjustable dumbbells. An adjustable barbell and pull up bar would help too.

[Steve]

Put the lime in the coconut and drink them both up 2 sets of 3 reps

[Trickstar]

A round of 30 minutes of sex supposedly burns 300 calories. Try that!

[anfeyd]

http://www.higher-faster-sports.com/singlelegpower.html

http://www.dragondoor.com/articler/mode3/229/

[Chase]

strong first post
strong shut the fuck up

Hello.

I am 15, 6'2" and about 175lbs and I'm not in great shape, and I'm interested in starting tricking. I've tried to get into shape before, but I've never had dedication like I do now. I could go to the gym, but I prefer not to because I don't enjoy being indoors and working out, I'd rather be outside. I can't do any tricking anything, really unless you count a cartwheel.


strong quit being a bitch and workout indoors

[Rigo]

Also! Pics!

[Steve]

A round of 30 minutes of sex supposedly burns 300 calories. Try that!

So that's why you're so fat

[Trickstar]

So that's why you're so fat

Not enough sex? I know Steve. What a shame. Lets get going everybody! :juji:

[Steve]

zzzip

[Celine23]

We need to know how strong you already are. How much push ups, sit ups, pull ups, bw squats, etc. can you do ?
If you can do more than 20 at any of these movements you should chose other variations where you can only do 3-12.Like pistols etc. Or do the above with additional weight. This will build strength rather than endurance.

You can get pretty strong with bwe´s only.

[Rein]

~25 Pushups
~70 Crunches

When I went to the gym I did ~80lb squats.

I'm not fat, just not in great enough shape to do any of what you guys do.

..Alright screw it. You're probably right, I'll just go to the gym..damnit.

[Rigo]

Fine...Start eating more!

[Swartz]

Do 1,000 captain crunches a day.

[chicanerous]

..Alright screw it. You're probably right, I'll just go to the gym..damnit.
Yesssssss.

[Reim]

WHAT THE FUCK IS THIS SHIT?!

[Shear]

google "bodyweight excersizes"

[Ashtar]

Do 1,000 captain crunches a day.
http://pbfcomics.com/archive/PBF224-Commander_Crisp.jpgThat's a great idea (http://pbfcomics.com/archive/PBF224-Commander_Crisp.jpg#209).

[psyco_soldier]

Have sex... sex is great excercise. When her husband comes home, you have to RUN!

[zander dias]

just try doing press-ups and sit-ups everyday. try to do at least 20 a day and you will soon be on the way to strength and tone. i did it for a couple of weeks and i saw a massive improvement.

[compleks]

We'll, the secret is out now.
We may aswell reveal the '20 pushups a day to extreme strength and tone' workout.

[Rahf]

We'll, the secret is out now.
We may aswell reveal the '20 pushups a day to extreme strength and tone' workout.

Even inside quotation marks, that still annoys the hell out of me.

Compleks.. Goddamnit.. *sobs*