'Rianu's Tough gymnastics conditioning Program'

[Skippy]

I checked in the sticky before containing all website links and such, and noticed in the gymnastics section that this program isn't up anymore.

I was wondering if anyone had a copy of it =]

[Skippy]

anyone =[ ?

[Honken]

http://www.trickstutorials.com/forum/showthread.php?t=29762

[Honken]

I'm such a bitch, giving you false hopes.

[Steve]

It goes like this

Do difficult calisthenics until you can do 10 reps

Increase intensity

repeat

[Syn]

then kill yourself...

[Skippy]

Thanks for the link Honken :tongue:, someone actually posted a link to it in that thread haha

[linkrjh]

Thanks for the link Honken :tongue:, someone actually posted a link to it in that thread haha

Should copy it to these boards somewhere for future reference.