Front split/hip flexibility

[tricker_d]

With the power of a diagram...

http://img179.imageshack.us/img179/2785/splittu8.th.png

The circle is showing an area of flexiblity around the hips/flexors and the back black leg is what my leg sort of looks like.

How do I get my back more flexible so it becomes flexible like the leg in red.

[Papa Lazarou]

Your back? I think you need hip flexor and hamstring flexibility don't you?

[Skilzat85X]

Haha what a completely awkward picture dude.

Umm, keep stretching? Don't bend that leg, make sure to straighten it which will probably take you higher off the ground. You have to stretch that muscle too yeno, also try doing lunnnnges for it.

[Dobi]

face the knee of your back leg downwards not to the side.
put something soft under the knee on hard ground.

[Birch]

put legs apart:good:

[tricker_d]

Thanks for the advice(especially birch haha). Im doing lunches as part of my leg workout because they help witht he glute muscles, and strengthen the hips/flexors at the same time as giving me a good stretch.

[short gorilla]

Wow, is that your penis? It's huge! Cool how you just kind of toss it aside while doing the splits.

[tricker_d]

Hahaha no unfortunately its not my penis.

[short gorilla]

Then I completely don't understand your drawing.

[tricker_d]

Okay so then do you want me to label it as leg and/or penis?

[short gorilla]

Well it's one or the other, not both. Unless you have a leg penis. Which would make trying on new shoes awkward.

[tricker_d]

Unless you have a hot person who is willing to help you try them in the change rooms.

[short gorilla]

If you kicked someone in the face with a leg penis would it double as a cock-slap?

[Graber]

Yeah I realized why I cant go full sied split...is because of my balls cant tuch the ground they stop my from doing that.

[Augenatic]

Yeah I realized why I cant go full sied split...is because of my balls cant tuch the ground they stop my from doing that.

Shut up.

[frozenpeon]

Yeah I realized why I cant go full sied split...is because of my balls cant tuch the ground they stop my from doing that.

Shut the fuck up.

[short gorilla]

Yeah I realized why I cant go full sied split...is because of my balls cant tuch the ground they stop my from doing that.

Actually you probably can't touch the ground because fuck you.

[Graber]

Actualy I tuched the ground with my balls I just need to "relax" a little bit.

[short gorilla]

Okay, how the fuck do you spell the word "touch" wrong the exact same way in the same thread. Wow.

[Graber]

touched

[diogoo]

Actualy I tuched the ground with my balls I just need to "relax" a little bit.

Big balls you have.

[tuareg]

As others have probably said, dont bend your knee. Try to have both your legs straight, and push down the middle (crotch). Stretch like this, and it will soon loosen up.

[Dobi]

Actualy I tuched the ground with my balls I just need to "relax" a little bit.
Big balls you have.
but cam you imagine how stupid the area between his legs looks with such big balls? ( because we all know that his penis is extremely small )

[Birch]

yes it would be a bit 'top heavy' wouldnt it?

[diogoo]

but cam you imagine how stupid the area between his legs looks with such big balls? ( because we all know that his penis is extremely small )

I'm gonna make a drawing........................................... ....................................... done.


640

[Ashtar]

Awesome, I wonder if this could increase the strength of your balls.