Need rountine

[R.K.]

I as such a newbie I dont know what my routine should be so can one of you give me one please?

Few things about myself, I am not very flexible and time is precious to me now since I have started goin college.

Anyway thank you in advance!

[frozenpeon]

read Juji's guide to make your routine.

[R.K.]

read Juji's guide to make your routine.

Is that by any chance the once with lots of writing and not on this forum because Ive read it and still dont know what to do!

[diogoo]

Well, choose 1 or 2 stretches per each limb. Some limbs have more than 1 muscle, like shoulders, so pay attention. Hold each stretch for about 30 seconds. Do it everyday. That's it.

[R.K.]

Well, choose 1 or 2 stretches per each limb. Some limbs have more than 1 muscle, like shoulders, so pay attention. Hold each stretch for about 30 seconds. Do it everyday. That's it.

Which stretches do you recommend?

[diogoo]

Which stretches do you recommend?

There are 137 stretches there, choose 1 or 2 per each muscle, just it.
After, you can post what you chose here, then we can help you again.

[Birch]

what the hell kind of routine are you looking for by the way?

[R.K.]

what the hell kind of routine are you looking for by the way?

Any one that helps me be more flexible!

[Graber]

WHY DO U "people" STRETCH?