toe injury

[trixter_007]

:sad: i injured my toe (i wanted to axe kick but i axe kicked a rock with my toe) the same thing happened to me on my otehr toe 3 months ago, i did nothing and it still hurts now :(. So when i injured it now, i put ice, and the pain is gone when i dont move it, what should i do to heal it? should i massage it or what, or should i just leave it and rest?

[shengoikee]

it's just a toe man, you'll be fine haha :good:

[trixter_007]

it's just a toe man, you'll be fine haha :good:

1. Toes are the main thing in jumoing

2. 3-4 months ago i injured my left toe, and now sometimes, when i do a kip up (and it bends) its starts to hurt badly! and im afraid that happens to my right one too!

[Rahf]

If you're that anxious, see a doc.
Yes see a doc.
No don't massage it.
Yes it might go away by itself.

[trixter_007]

Ok thanks ill just wait for a few days for the pain to fade away... I just learnt an aerial 3hrs ago and now i cant do it :(

[shengoikee]

1. Toes are the main thing in jumoing

2. 3-4 months ago i injured my left toe, and now sometimes, when i do a kip up (and it bends) its starts to hurt badly! and im afraid that happens to my right one too!

1. i tricked with a broken toe most of my last gathering =)

2. never do kip-ups!

just saying it could be a lot worse. it's not like you blew out both knees.

rest + rest etc

[Rahf]

1. i tricked with a broken toe most of my last gathering =)

2. never do kip-ups!

just saying it could be a lot worse. it's not like you blew out both knees.

rest + rest etc

Like me :dead: hate my knees.

[shengoikee]

Like me :dead: hate my knees.

=(

it's a sad thing to have a knee injury. they get better though!

rehab dude. just be optimistic so you stay disciplined.

[Rahf]

=(

it's a sad thing to have a knee injury. they get better though!

rehab dude. just be optimistic so you stay disciplined.

Working around the problem. Bought a 6 month card to the local public bath for cardio :wink:. Leg training in the gym will have to take a rest, might try leg press to see if they accept that though.

I get free sauna with the public bath card which is excellent since I'm temporarily out of the house (which means no sauna since that is in the house). Problem is everybody leaves whenever I douse the rocks with water :sad:

[Andy Longcat]

yeah asshole.

I broke my toe about 3 weeks ago. Ain't no thing.


And I didn't even go to the doctor

[mr popular]

Rahf: can't you still workout your hamstrings?

Strengthening my hamstrings was the key component to fixing my knee pain.

[Rahf]

I can I guess. Leg curls would work, I need to work more on those anyways. My hamstrings and especially gluteus already outrace my quads though.

[trixter_007]

yeah asshole.

I broke my toe about 3 weeks ago. Ain't no thing.


And I didn't even go to the doctor

hey motherfucker stop showing off, who gives a fuck if u didnt go to the doctor, who said i willm dumbass

[Andy Longcat]

haha man.

You lit up fast

[shengoikee]

hey motherfucker stop showing off, who gives a fuck if u didnt go to the doctor, who said i willm dumbass

hahahaha! "showing off" the fact he can out-trick you even with broken toes? i dunno. relax you morAAAn.

[Asian Joe]

Drill your axe kicks....

[trixter_007]

Hey this is not funny! its as big as a fuckin potato now. and it fucking hurts :ouch: :smile:

[Rahf]

Hey this is not funny! its as big as a fuckin potato now. and it fucking hurts :ouch: :smile:

Cry me a river mate. You get what's coming to you if you start a thread about smacking your toe. See a doctor if you're worried.

[jumphigh]

Yeah, you get what's cumminnnnn' in your mouth....

And, in my opinion, you should see vetenerian or a grave digger..

[Andy Longcat]

my toe is still pretty damn swollen but I ain't a bitch about it.


Man up


edit: I'll take a picture of it soon so you can see it.

[Skilzat85X]

Wear shoes.

[Augenatic]

Wear shoes.
You depress me, Skilzat :smile:.

[Ashtar]

I remember in Grade 4 I kicked what I thought was a snow drift but was actualy a block of ice covered with a thin layer of snow. Black and blue for a long time, the boots did nothing.

Too bad there's no effective means of toe strengthening and injury prevention. I'd think pushups (since your toes are on ground), running, calf raises and stuff might help a little bit. Do you guys ever kind of tap the ground with the top of your foot with toes scrunched up or roll the ankle that way to stretch it?