Help!

[Young_Tricker]

I started bulking, and I'm making a list of foods for my parents to pick up. My mind is blank, so if you could make a list of items that would be great.

[CodyLee1337]

lol, Nuts lots of nuts good protien ! :)

[compleks]

Had these lists on my computer. Not sure where they came from originally.

Protein Sources:
· Chicken and turkey breasts, thighs or mince (all lean)
· Eye fillet, sirloin, or rump steak etc…
· Pork / Lamb / Venison, Lean Ham, etc...
· Fresh Hoki, Snapper, Gurnard, Dory, Salmon, Swordfish, (seafood) etc…
· Canned Tuna, Salmon, Sardines etc… in water or brine
· Eggs
· Cottage Cheese, low fat
· Natural Yoghurt, low fat
· Milk, cheese & other low fat dairy products.

Carbohydrate & Fibre Sources:
· Fresh fruit and vegetables.
· Sweet potatoes, pumpkin & squash
· Yams, parsnips & other root vegetables
· Corn, oats wheat & other grains.
· Wholegrain Flours, Breads & Pastas.
· Bran, weet-bix & shredded wheat cereals.
· Ancient grains (amaranth, millet, teth, etc).
· Basmati, brown & wild rice.
· Raw nuts and seeds,
· Beans, lentils & other pulses, etc.

Fat Sources:
· Flaxseed, hempseed, evening primrose, almond, canola, olive and most other oils.
· Salmon, cod, halibut, shellfish & other oily fish.
· Raw nuts & seeds.
· Peanut butter, or other nut butters


Carbs:
Oats*
Lentils
Beans
Chick peas
Grains etc…
Rice
Couscous
Pasta
Bread*

Protein:
Tuna
Salmon
Sardines
Cottage cheese*
Light cheese
Chicken
Mince
Steak
Meat
Fish
Eggs*

Fat:
Salmon
Peanut butter
Nuts
Flax seed oil*
Flax seeds*
Cod liver oil
Seeds
Oil

[Young_Tricker]

Thanks compleks, I was hoping you'd be one, of the people who posted. I knew you would offer more then enough information, thanks again.

[compleks]

That's not necessarily 'bulking' food though. I don't tend to differentiate between 'bulking' and 'cutting' foods, it's really just the quantities you eat them in (in my opinion).

Ofcourse, when bulking it can be hard to get enough calories in at times, so there are certain foods which can be beneficial. Basically anything from the fat list will jack up your calorie intake, aswell as liquid meals because they're easy to stomach.

[CakeNcream]

That's not necessarily 'bulking' food though. I don't tend to differentiate between 'bulking' and 'cutting' foods, it's really just the quantities you eat them in (in my opinion).

Ofcourse, when bulking it can be hard to get enough calories in at times, so there are certain foods which can be beneficial. Basically anything from the fat list will jack up your calorie intake, aswell as liquid meals because they're easy to stomach.
werd compleks i was about to post that

[mr popular]

Meat, eggs, milk, and pasta!

The basics of bulking.

[mr popular]

oh yeah. and PB&J sandwiches.

[Steve]

Not PB&J, but potatoes

Lower GI, less crazy chemicals

[Rahf]

Not PB&J, but potatoes

Lower GI, less crazy chemicals

Low on calories and the most filling grocery there is. Not perfectly suitable for bulking. I like potatoes.

[Vincent_Lee]

For protein I eat shrimps
:D 500g in a bag; neutrision / 100g = 52g protein, 12g of carbs and 3g of fat, THEY RULE!