Meal Times

[Dingo]

Yeah, I find it hard to properly eat at the right times because I get out of school at 3. Lookie down here:

6:40
Meal 1
9:40
Meal 2
11:40
Meal 3
3:00
Meal 4
4:00
training
5:00
Meal 5
8:00
Meal 6

A person is supposed to eat every 3 hours, and eat P+C in morning, and P+F in the afternoon and so on. I can get only one real P+F dominant meal, as meal 5 is postworkout. Should I add another meal or something? Help a dear fellow?

[Ashtar]

Woah. Between what times do you sleep? This is relevant.

[Sakanem]

Probably from 10pm to 6am or sth like that

[Dingo]

From 9:30 to 5:55 or so. Why?

[mr popular]

A 13 year old does not need to be eating in this manner.

This is getting retarded.

[twist]

why not? its kinda fun

[Dingo]

A 13 year old does not need to be eating in this manner.

This is getting retarded.

Well, I was following the concept of eating half the the three meals into smaller portions to keep the metablism constant. I not stuffing myself like a turkey.

[Rahf]

Your metabolism doesn't care if you eat 3000kcal two times a day or six times a day, it's still the same amount of energy. You need to go days and not hours before drastic things start to happen.

P+C and P+F is unnecessary. The only instance where you should even remotely care about that is the closest meal after training, try to keep fat to a minimum in that meal.

[Dingo]

Thanks for clearing that up, Rahf. So I should be fine even if I don't eat every 2 to 3 hours. Thanks again :good:

[Rahf]

You'll definitely be fine, don't worry too much about it. Remember, days and not hours.

[compleks]

Don't be so anal with yourself. Eat healthy foods, often, and everything will work out fine.

[Dingo]

:tongue:Don't be so anal with yourself. Eat healthy foods, often, and everything will work out fine.

Yeah, good uh description, heh. Ok, now that every aspect is done with, I will try not do complicate my life even more, and start! As soon as I get the dumbells and bar, but in the mean time, tricking!

[James Branleur]

breakfast: 16:00-20:00
junk food: all day long

[Dingo]

Rahf, Compleks, and Chicanerous, I thank you all for helping me throughout. And I wil tyr to keep you guys updated. :good:

[compleks]

No worries mate.

We're always happy to help if we think the person can be helped. So obviously we don't think you're a lost cause.

(Not that I can speak for the others, but that's how I usually see things)


Now. Get started!

[kevinhimself]

why are you gonna lift weights at age 13
GO PLAY TAG

[Ashtar]

Your metabolism doesn't care if you eat 3000kcal two times a day or six times a day, it's still the same amount of energy. You need to go days and not hours before drastic things start to happen.

P+C and P+F is unnecessary. The only instance where you should even remotely care about that is the closest meal after training, try to keep fat to a minimum in that meal.
I agree, I just didn't say it because then people would say it was idiotic.

[compleks]

I agree, I just didn't say it because then people would say it was idiotic.

Haha, the irony.

[Rahf]

Rahf, Compleks, and Chicanerous, I thank you all for helping me throughout. And I wil tyr to keep you guys updated. :good:

No worries, I agree with Compleks on this one.

I agree, I just didn't say it because then people would say it was idiotic.

Such is the price when you post in 10 threads at the same time. Considering that 95% are pure crap and I'm not saying entertaining crap as well but just annoying crap, maybe you can understand why nobody cares about you.

[Ashtar]

Yes, I understand completely. But the feeling is mutual so that's why I continue.

[Final Prophecy]

Well do you need to do shit like carboloading for cross country / other stuff?

[Rahf]

Well do you need to do shit like carboloading for cross country / other stuff?

No, unless you're an elite athlete I wouldn't worry about that. Just eat home-cooked food with a good variety and you'll be fine.

[Vincent_Lee]

i eat when my body is craving for food :D