Tips for bhs and frontflip please (VIDEO)

[Artis]

First the backhandsprind - i want to do multiple bhs, but i really dont feel the momentum for doing more than one. Am i doing something wrong or it should feel like this?
Second the frontflip - theres nothing to tell, just show me my mistakes, it hasn't got any better for a two months. :smile:

http://www.divshare.com/download/2192978-33a

[poliver]

ff: neliecies uz priekšu pirms lec, stiprāk grupējies un stiprāk atveries.

[Artis]

oho nezināju ka te kāds no latvijas ir :smile:

paldies tad kad normāls laiks būs izmēģināšu

[Artis]

Hey, what about my bhs?

[Artis]

Dooh come on guys...

[tricker_d]

Pretty good. Just keep practising the bhs and it will flow as you get more used to the move. For the front flip, don't have your arms in the air before you flip. You want to shoot your arms upwards as you jump and then tuck. This will help you jump up more and utilize stalling.

[Yuri]

my uncle used to live in riga.

for your bhs you need to not turn your head and jump straight back. think about watching the sky as you are looking the the ground, it should keep you from turning your head.
you also need to swing your arms a lot harder then your head will follow. another thing you need to work is the snapdown.

http://www.drillsandskills.com/skills/Floor/A/bfa002 this might help also. and i also suggest you watch a video frame by frame of someone who has a good bhs and compare it to yours

[Artis]

Thanks, for the tips they where really helpfull:smile:

[Artis]

Hey guys, i think i finally figured out the cause of problems for my ff, my hop is ridicoulisly big compared to those who have good ff's. what do you think ?