most of you may have seen this but..

[twist]

pretty cool gymnast/circus training strength vid

http://70.86.162.138/videos323/060703-gymnasts-strength-training-video.wmv

downloadable

http://youtube.com/watch?v=zHDAub2lcn8

youtube

get off your ass and start training :wicked:

[Joebro]

i saw this. hey man, just because i don't waste time putting it in my samplers doesn't mean i can't flagpole bro. don't you remember my old avatar?. i'm not as crazy as this guy, but my current record is 10 seconds (in a hooters actually) hahaha