ZMA and multivitamin supplement

[frozenpeon]

I decided to try the ZMA suplement to see if it helps. I will use it in a sleep stack just like in Juji's guide.

Since that this supplement is a combination of zinc, magnesium and vitamin B6, should I stop taking the multivitamin? I was usually taking 1 multivitamin in the morning.

Also, it says to take 3 capsules daily, so when should I take the other 2?

[Pale Nimbus]

Multivitamins usually contain more than just ZMA and B6, so I would keep taking it.

Juji's Sleep Stack article talks about how many mg of ZMA you should take, so re-read it.

[Lobo]

You take the three capsules at the same time, obviously.

[frozenpeon]

SHould I take the ZMA only on my trainning days? I usually train 2 days/3.