post your current "big 3"

[shengoikee]

this hasn't been done for a while!

squat
deadlift
bench
TOTAL
current bodyweight

i'll post mine tomorrow :good:

[Benji]

Guessing:
Squat - 275lb.
Deadlift - 310lb.
Bench - 220lb.
TOTAL - 805lb.
BW - 176lbs.

Based on what I rep. Not that great =[

[Benji]

Haha, I think that those are my maxes. I base it on what I rep. I rep 200 3x5 for benching, 240 3x5 for squat, and sometimes I'll do some sets of 280 lb. deadlifts. I'm just guessing that these are my numbers.

I weigh 176 lbs.

[compleks]

These threads do wonders for my ego... :dead:

[Steve]

Squat - 367 lbs
Deadlift - 393 lbs
Bench - 277 lbs
Total - 1037 lbs
BW - 185 lbs

[Kon-El]

Squat 264
Deadlift 352
Bench 230
Total 846
BW 170
Those were my best though, bench and squat are a little less now.

[chicanerous]

Deadlift - 415 lb
Squat - 330 lb
Bodyweight -- 175 lb

Those are my last tested maximums -- both are pretty old. No idea what my barbell bench is. With dumbbells, I do eight with the 100's, which is calculated at 248 for whatever that's worth. I rack split jerk 265 though, which ain't bad.

[-Pat-]

Squat - 341 lb
Bench - 220 lb
Dead - No idea.

[Scott]

I don't know any exact numbers, but yesterday I did 2 sets of 5 with 225 on bench. So presumably around 260 on bench (bah, I had 270 before). Squats are probably around 350 at parallel, 325 below parallel. Deads....somewhere around 350 I believe, I've never really maxed on them because my lower back is disproportionately weaker than my legs.
Bodyweight is 187 (I'm tired of writing 185-190) at 6'.

[Kitosho]

s - 325 atg
d - 465
b - 265
t = 1055
bw = 185

[Bboy_Jon]

Bench - 160-175
Squat - 250-300
Deadlift - never maxed out before, most i have done is 180...wasnt too bad...i should be able to do more than i can squat though right?

Total - 590 going from the lowest
weight - 120 lbs

I have not maxed out on bench or squat in a while

[Kon-El]

this might be a moot question, but does my squat (atg) max to deadlift max ratio seem fine? all of you seem to have squat maxes closer to your deads.. i figure my ratio isnt bad enough to cause imbalances, but i cant help wonder if i should focus more on squats.

[Bboy_Jon]

hmm well, from what i have read, you SHOULD be able to dead more than you can squat...so your fine, you do have quite a large difference though :D

[chicanerous]

this might be a moot question, but does my squat (atg) max to deadlift max ratio seem fine? all of you seem to have squat maxes closer to your deads.. i figure my ratio isnt bad enough to cause imbalances, but i cant help wonder if i should focus more on squats.
Yes. Compare your difference with mine or Kitosho's -- it's the same. In fact, I think my deadlift could actually be a bit higher if I trained it, but I don't.

How much can you RDL? If you can romanian deadlift what you squat ATG for a good number of reps, your balance is fine.

[Kon-El]

I can rdl well above my atg squat, last i checked, my rdl was only like 20 lbs under my conventional. also since ive been doing o-lifting, ive been considering ditching conventionals, but i like the fact that im lifting max weight with them. would u replace them with RDLs or say clean deads/ snatch deads ? or would u ditch deads all together and stick to the 'pulls' .

[short gorilla]

I don't do max-out stuff, and I'm guesstimating here, but...

Bench 210
Squat 320
Dead 200 (I don't do it often and don't go heavy)
Total 730
Bodyweight 180

[-Pat-]

Squat - 341 lb
Bench - 220 lb
Dead - No idea.

Perhaps I should mention that my bodyweight is 84 kg (185 lb), and that my bench (100kg) has been a goal of mine for ages but my rotator cuff recently decided to die on me, so I am extremely happy with it.

[Tobe404]

B: 110
D: 100
S: 77

T: 287

W: 106

[short gorilla]

How tall are you?

[Tobe404]

5'6 or 7.

Why's that?

[short gorilla]

Just wondering because you don't weigh very much.

[Tobe404]

I know. It's quite impossible for me to gain weight for some reason. Weighed the same now as I did at 16.

[anfeyd]

I know. It's quite impossible for me to gain weight for some reason. Weighed the same now as I did at 16.

Or you just eat like a girl.



I havent maxed out, ever

S- 3x325
RDL- 5x330
Bench-?

I can't squat as much now since my groin injury, I think my max is around 315 now. I don't barbell bench. I also don't do conventional deadlifts.

[Steve]

Tobe was speaking in kilograms... I hope

[Tobe404]

No 48 kg (106 lb).

And no, I don't eat like a girl... At least I don't think. lol.

Protein cereal for breakfast with full cream milk.
Mid morning snack is usually sandwich and crumpets. With peanut paste and vegimite.
Protein shake after that.
Lunch is leftovers, last few days that's been chicken stir fry.
After noon snack is bannana and some sort of bar and some youghurt.
Protein shake again.
Tea is usually a roast with veggies and potatoes, sausages and or steak, potatoes and eggs and veggies, stuff like that.
After tea snack is Fritz and two eggs.
Protein shake again, before bed.

All I drink during the day is water, one oj, and my protein shakes.

[Steve]

Do you have parasites?

[Tobe404]

Ah, not sure what you mean.

[Robo]

Have you ever been tested for parasites? Eating like that should not cause you to weigh 48 kgs. Lots of parasites can drain your nutrients, maybe that's what's the cause of your low bodyweight?

[aideni]

Bench=145
Squat=210
Dead Lift-275
Total=630
Body Weight=135
Height=5,5

[Tobe404]

Ummm... no I haven't. But I still doubt that that's what the cause of me being unable to gain weight. I mean I feel fine. Not ill or anything.

I think some stuff that I've had done to me in the past (operation wise) is the main reason for me staying at 48kg.

I might see if I can talk to a dietitian about it.

[Steve]

Do you have no legs or something?

[Ashtar]

Have you ever been tested for parasites? Eating like that should not cause you to weigh 48 kgs. Lots of parasites can drain your nutrients, maybe that's what's the cause of your low bodyweight?
Are you a Hulda Clark fan?

[Kris]

Havent maxed out for a while, but so far my maxes are:

bench: 220
deadlift: 463
squat: 363

total: 1046

[EDIT]
bw: 175

[jan]

Squat - 367 lbs
Deadlift - 393 lbs
Bench - 277 lbs
Total - 1037 lbs
BW - 185 lbs

I'm amazed.


Squat: 365 lbs
Deadlift: 400 lbs
Bench: 276 lbs

Total: 1036 lbs

Bodyweight: 180 lbs.

[The_Mayor]

Bench: 265
Squat: 320
Deadlift: 355
Total: 940

Weight: 167

My deadlift/squat ratio is pretty low.

[receive]

Squat - 367 lbs
Deadlift - 393 lbs
Bench - 277 lbs
Total - 1037 lbs
BW - 185 lbs

Steve, was that deadlift max taken about 6 months ago? If so, for what reasons haven't you a more recent PR?

[Tatsumaru]

I haven't progressed worth shit but whatever:
Deadlift: 352 lbs
Squat: 286 lbs
Bench: 187 lbs (terrible, been neglecting it a lot haha)
Total: 825 lbs
bodyweight & height : 165 lbs & 5''8

Posting this makes me realize I have to eat more and train harder.

[receive]

I haven't progressed worth shit but whatever:
Deadlift: 352 lbs
Squat: 286 lbs
Bench: 187 lbs
Total: 825 lbs
bodyweight & height : 165 lbs & 5''8

Posting this makes me realize I have to eat more and train harder.

How long have you been without progression?

[compleks]

Jan and Steve must be copying each other in the gym.

[D4damage]

Squat - 352 lbs
Deadlift - 440 lbs
Bench - 220 lbs
Total - 1012 lbs
BW - 170 lbs

^_Multireps

[anfeyd]

I like how D4 only comes out when there's a picture or stat thread.

[compleks]

Haha, good point.

[chicanerous]

I can rdl well above my atg squat, last i checked, my rdl was only like 20 lbs under my conventional. also since ive been doing o-lifting, ive been considering ditching conventionals, but i like the fact that im lifting max weight with them. would u replace them with RDLs or say clean deads/ snatch deads ? or would u ditch deads all together and stick to the 'pulls' .
I don't usually pull conventionals. As long as your squat and RDL are going up and your upper back is getting stronger, your deadlift is going to go up. The deadlift is not a skill lift so, once you have the form down and you're well conditioned, and if you aren't particularly concerned with the lift, you can pretty much throw it in at anytime with maybe a workout or two of lead-in and create new maxes, as long as the rest of the body has progressed.

If your going to train the Olympic lifts, the RDL is a good bread and butter posterior chain lift. After that, clean and snatch pulls and snatch grip deadlifts are good. There's really no reason to do a regular conventional deadlift (and even less to do a sumo) because these have little specificity to the sport.

[Steve]

Steve, was that deadlift max taken about 6 months ago? If so, for what reasons haven't you a more recent PR?

More like 3 months ago, and because I am much too lazy to actually consistently work out (or take maxes for that matter, which are just barely more than I rep with)

Jan and Steve must be copying each other in the gym.

Yes I already commented on this before haha

[Casper]

Squat: 145 kg
Deadlift: 150 kg
Bench: 115 kg

Total: 410 kg

[Itachi]

squat: 230kg/506lbs
bench press: 110kg/242lbs
deadlift: 250kg/550lbs
total: 590kg/1298lbs
bw: 93kg/204lbs

[Gusch]

if your form is decent and those numbers are true, that's quite impressive, Itachi.
Are you a powerlifter?

Anyway, I can only calculate from my current working load of 5 rep sets. I'm not using my 5rm as the basis for this calculation.
Squat: 130kg
Bench:85kg
Deadlift: 150kg
BW: 80kg

If I compare my bench to most of the guys here it sucks pretty much =(
Can't do shit about it though, since I started it only 2 months ago. Before that I did mostly dips which I can do with 40kg added for a 1rm. Don't know why I suck so hard at the bench. But the progress is there and I'm not at a sticking point yet..I started low so probably I'll just have to stick to the bench.

[shengoikee]

squat: 230kg/506lbs
bench press: 110kg/242lbs
deadlift: 250kg/550lbs
total: 590kg/1298lbs
bw: 93kg/204lbs

WTF! haha

[Gusch]

Your avatar is so disgusting, shengoikee.
Marilyn Manson is such an old farting fag now.

[compleks]

Why is everyone with an internet connection so damn strong?

[shengoikee]

you're an old farting fag. get the hell out of here!

edit: LOL! @ compleks

[Steve]

Why is everyone with an internet connection so damn strong?

Maybe they're not strong; perhaps you're just pathetically weak

[shengoikee]

do you think over 1000lbs total is strong or is my 850something just crap?

[Itachi]

WTF! haha

I'm a powerlifter haha!

[Rahf]

Why is everyone with an internet connection so damn strong?

I wonder this as well. On the other hand I am weak though.

[Gusch]

you're an old farting fag. get the hell out of here!

edit: LOL! @ compleks

25 isn't old ....right...? =(

edit: I like farting though.

[Gusch]

Why is everyone with an internet connection so damn strong?

The keyboard is the key. Typing on internet forums is a hell of a workout.
Someone with your post count should know this.

[chicanerous]

Yes, I add one pound to one of my lifts every post I make. I'm bad at addition though, as you can tell.

[Tatsumaru]

How long have you been without progression?

Err, 3-4 months at least?

[receive]

Err, 3-4 months at least?

so what are you going to do about it?

edit: you're going to " eat more and train harder.", it seems. If you've been training consistently for those past months and haven't got stronger then training "harder" might not be the solution.

[compleks]

perhaps you're just pathetically weak

I'm starting to believe this may be the case.

[Steve]

do you think over 1000lbs total is strong or is my 850something just crap?

no that's acceptable

[shengoikee]

:smile:

i just set a squat PB. life is good.

[Fanya]

Dead: 3x300 (June)
Bench: 200 (October)
Squat: Never tested, probably 250-275

Erg. No idea on current BW.

[DeeJay]

haha mine is pretty bad

Bench - 100kg
Squat - 100kg
Dead - 100kg
Total - 300kg

Bodyweight - 80kg

[Steve]

How is this possible

[shengoikee]

hahaha awesome DJ

have you got OCD?

[Rune44]

Bench: 225
Squat: 290
Deadlift: 320
total: 835

So so I guess..squat has been held back because of a leg injury..

[Final Prophecy]

Bench: 70
Squat: 100
Clean: 80
Total: 250

These are pounds not kilograms lol...haha what can i say i have shitty genetics

BW: 135 lbs
Height: 5' 5"

to make it worse my bench plateau'ed. LMAO

[D4damage]

I like how D4 only comes out when there's a picture or stat thread.

Hey, I'm a busy man getting my stats up and improving my body :wink:

[Steve]

Bench: 70
Squat: 100
Clean: 80
Total: 250

These are pounds not kilograms lol...haha what can i say i have shitty genetics

BW: 135 lbs
Height: 5' 5"

to make it worse my bench plateau'ed. LMAO

Shengoikee is referring to your deadlift of course, not your actual 3 that every normal person has come to know (so no clean)

[shengoikee]

it's supposed to be deadlift you cunt!

[frika]

Squat - 165
Deadlift - 185
Bench - 135

total - 485

BW - 185

I know, not great for my bodyweight. Slowly working away. I think I have some serious mental block and it sucks not having a training partner who wants to do any big lifts. I maxed on deadlifts at 135 up until a week ago when I trained once with my brother and we had a bit of a competition. Amazing what a mind blockage can do. I'm just used to being tall and thin... (I'm 6'5)

[Steve]

it's supposed to be deadlift you cunt!

No, it's not haha

[shengoikee]

:dead: haha

i'm not the only one misinformed as this is plastered all over the internet

meh. it's not something that matters.

[Scott]

Mah clean is theoretically around 255-260 based on the weightxreps I do, but I have never bothered to do more than 225 thanks to a lack of places to drop the bar.

[shengoikee]

cleans made such a huge difference in my tricks haha. they're awesome.

i started em about 3 weeks ago and do 187

[JacktheHero]

I am not weight lifting regularly yet. that sux.

BW: 66kg // 145
Deadlift: 110kg // 242 (not my max)
Bench: 60kg // 132
squat: 30kg // 66 (never tried more, max is higher for sure..)
Total:--

Does anyone know how much Juji deadlifts/squats/benches?

[-Envy-]

Squat-365 (2 reps)
Deadlift-405 (1rep)
Bench-225 (2reps)
Total-995

I did these when I weighed 170. I haven't tested my maxes since I started bulking though, and I've been doing a 20-rep squat bulk routine, so I'm sure the squat will probably increase a bit. Hopefully I can increase my bench a bit too because I'm not really proud of that one.

[anfeyd]

I am not weight lifting regularly yet. that sux.

BW: 66kg // 145
Deadlift: 110kg // 242 (not my max)
Bench: 60kg // 132
squat: 30kg // 66 (never tried more, max is higher for sure..)
Total:--

Does anyone know how much Juji deadlifts/squats/benches?


Yes, we do but we aren't telling you.

[shengoikee]

hahahaha

[JacktheHero]

How much money do you want?

[Honken]

How can you deadlift 110 but only squat 30?

[Final Prophecy]

I haven't really checked for maxes except I know my bench press max is probably around 150-160, my squat max should be in the 250s, and I don't deadlift so no idea on that one.

My body weight is 130.

[Scott]

I am not weight lifting regularly yet. that sux.

BW: 66kg // 145
Deadlift: 110kg // 242 (not my max)
Bench: 60kg // 132
squat: 30kg // 66 (never tried more, max is higher for sure..)
Total:--

Does anyone know how much Juji deadlifts/squats/benches?

Yes. And yes how can you have that much of a difference in deadlifts and squats?!

[Casper]

hes a LIAR OOOOOOOOH HAHAHAHHA

[Rahf]

My big 3 are too weak and pathetic to be posted here.

[compleks]

Me too.

[mr popular]

I don't barbell bench press or deadlift, and I squat bodybuilding-style. haha

[Rahf]

What's a bodybuilding type squat anyways? Powerlifting is below parallell to parallell and OL is ATG, that much I know.

[chicanerous]

What's a bodybuilding type squat anyways? Powerlifting is below parallell to parallell and OL is ATG, that much I know.
Powerlifting -- wider, parallel, often low bar
Olympic -- closer, below parallel (usually ATG), often high bar

Parallel there is powerlifting legal (quads-parallel).

I don't know what a bodybuilding squat is either, considering that, for optimal quad development, a bodybuilder is going to use a variety of stances, depths, and bar placements.

[mr popular]

The easiest way to explain it is simply a way of squatting that emphasizes the thighs above anything else. You still obviously want to go as heavy as you can and add weight to the bar aggressively as your training goes on, but you want to go as heavy as you can for relatively high repitions, and you want to keep your torso upright to take the lower back out of the movement.

Here is an excellent example of what I consider perfect form:
http://www.youtube.com/watch?v=xYojAPYILEo&NR=1

As you can see it isn't quite the olympic style backsquatting:
http://www.youtube.com/watch?v=wm2Hq7zH6kE
(there may be better examples but I like this guy haha)

Though it is still a high-bar squat, and clearly differs from a close-stance freak like Karwowski (notice low bar placement, depth, and trunk lean):
http://www.youtube.com/watch?v=L0lF4lm3efA

For me the difference between squatting the way I do now, and squatting the way I used to (wide-stance powerlifting type squat) may be as little as 50lbs on the bar, but the difference in thigh growth is well worth it, as well as the additional benefit of solving the lower back problems I was having.

[Rahf]

Guess I'm doing some type of blend between OL and BB squats then...

The Karwowski squat was brutal.

[TKD_Andy]

Squat = 286
Deadlift = 330
Bench = 165 (lol)
total = 781

bodyweight = 158

[jan]

That Karwowski squat was indeed helluva brutal. Awesome.

[Itachi]

Powerlifting -- wider, parallel, often low bar
Olympic -- closer, below parallel (usually ATG), often high bar

Parallel there is powerlifting legal (quads-parallel).

I don't know what a bodybuilding squat is either, considering that, for optimal quad development, a bodybuilder is going to use a variety of stances, depths, and bar placements.

Indeed, a bb squat is mostly a partial squat, if you look at ronnie coleman and jay cutler you know what I mean.

[pete_man_man]

i only deadlift...

deadlift: 113kg // 248 for reps (i've never done a one rep maximum)
Body Weight: 66kg....

only been doing this shiz for a month

i r weedy, although my tricking and power output have pretty much gone nuts

[mr popular]

Indeed, a bb squat is mostly a partial squat, if you look at ronnie coleman and jay cutler you know what I mean.

What makes a squat a "bodybuilding squat" is whatever an individual does with it to achieve the best results for thigh growth, in my opinion. Why would there be one way to do it? And, why would that one way be demonstrated only by the two far extremes on the spectrum of things?

Ronnie Coleman squats in the way he feels best creates a demand for growth in his thighs. For him that means going either to or slightly above parallel with incredibly heavy weights.

I've known people that squat with what is essentially an american powerlifting type of squat, and they feel this provides them with the best results for thigh growth.

For me, personally, I've found a high-bar squat, going below parallel, and a slightly wider than shoulder-width footing works best for my thighs, particularly for higher repitions (as high as 20 if I do a widowmaker set).

[Yuri]

squat: 262
bench: 198
dead: 235
bodyweight: 160-165
total: 695

these are not 1 rep maxes, just the most I have tried.
i usually rep about 185 for bench and maybe around 240 for squat, and I have only deadlifted a few times so far so i am still building it up
I began lifting this september

[chicanerous]

Indeed, a bb squat is mostly a partial squat, if you look at ronnie coleman and jay cutler you know what I mean.
Look at Arnold, Draper, Platz, Grimek, etc. and you have guys going below parallel. Tell me again what a bodybuilding squat is?

It's a squat that uses "a variety of stances, depths, and bar placements" to work on the weak points in a bodybuilder's development.

[mr popular]

Precisely.

[Konnar]

I lift 40 kg deadlift, woohoo !

[Gusch]

I'm not buying that shit, Konnar.
Video proof or it never happened.
I know it's the internet, but...no

[shengoikee]

i once power cleaned 10kg

[Itachi]

Look at Arnold, Draper, Platz, Grimek, etc. and you have guys going below parallel. Tell me again what a bodybuilding squat is?

It's a squat that uses "a variety of stances, depths, and bar placements" to work on the weak points in a bodybuilder's development.

Tom Platz was a real bodybuilder, the other were fags, arnold squatting 140kg what a fucking pussy. Everytime I hit another gym I see bodybuilders squatting partials because they think they are fucking up there knees. Powerlifters and olympic weightlifters are the real squatters although WPO sucks :D

[Ernest]

lmfao

[chicanerous]

lmfao
QFT... QFT.

[Counterfeit Soda]

Deadlift: 415lbs
Squat: 365lbs
Bench: 265lbs (this one is tricky, because some days I can do a full bench with this much weight, other days I struggle with 225lbs depending on how my shoulders are feeling)
Total: 1045
Bodyweight: 200lbs at 5'11

[Ryu Sujin]

Squat: 365 lbs
Deadlift: 455 lbs
Bench: 245 lbs
Total: 1065 lbs
BW: 188 lbs

Fucking benchpress haha.

[receive]

Fucking benchpress haha.

Do you expect all your powerlifts to be the same or somthing?

[shengoikee]

receive? plus comme receives it in the ass! lololololololol

[Ryu Sujin]

Do you expect all your powerlifts to be the same or somthing?

I'm not sure what you mean. I said that to reiterate that I'm pretty weak in the pectoral region.

[receive]

I'm not sure what you mean. I said that to reiterate that I'm pretty weak in the pectoral region.

And I said what I did to imply that a 245lb bench is not shit and certainly not out of line with your squat and dead, so you needn't feel like you have to be apologetic about it.

[DarkXacreD]

These are all 3RM.

Deadlift: 225
Squat: 185
Bench: 135
Total: 545
Bodyweight: 145.

yay.

[Gazapo]

Squat - 405 (repped it twice)
DL - 405
Bench - 285

Total - 1095 lb
BW - 193 lb

I need more!

[compleks]

Impressive.

[Steve]

"Impressive... Very nice" - Pat Bateman