ANNOYANCE!!!! (this is QUADRICEP TENDONITIS)

[Bertie]

This is very annoying. Quite a while ago, I developed quadricep tendonitis from landing something too low. I havn't been able to give it much rest cause I have an extremely active lifestyle. Does anyone know of anything, except for rest, which will speed up the healing process. I really want this to be healed quick, but one way or another, i keep making it go again. Is there any preventative ,measures I can take? Anthing else i can do?

Help!

B

[Bertie]

Any advice? has anyone else had this?

[erufukami]

Uh yeah..... it's called rest. You AREN'T going to heal if you keep putting stress on it. You simply WON'T heal. Other than that, drink alot of water, stretch it a little here and there, and FUCKING REST IT!

[jiayo-chris]

Uh yeah..... it's called rest. You AREN'T going to heal if you keep putting stress on it. You simply WON'T heal. Other than that, drink alot of water, stretch it a little here and there, and FUCKING REST IT!

Do exactly this, or you may die.

[short gorilla]

You might heal eventually without proper rest, maybe, but odds are pretty good you'll have some nasty scar tissue that will make it a pain in your ass.

[jiayo-chris]

Small amounts of exercise can be good, and strengthen it. Just don't over do it.

[shreddakj]

go to physio or some kind of sports injury specialist

[Gravityjay]

cut off your leg at the hip = no more tendonitis in your quads :)