Need help for single leg vertical

[kancerzx]

Does anybody have any suggestion on improving single leg power?
without the use of gym equipment cuz my area doesn't have any:sad:

[shengoikee]

the best option is to use weights....


you can use single leg hyperextensions and various plyometric workouts to give you a smaller increase in power though. try googling em :good:

[Zeff]

Bulgarian split squats.

[kancerzx]

the best option is to use weights....


you can use single leg hyperextensions and various plyometric workouts to give you a smaller increase in power though. try googling em :good:

thanx but doesn't the single leg hyper extensions requires gym equipment?
sorry i am still a noob:agony:

[shengoikee]

it kinda does. you'll need some sort of bench you can hang your body off and someone/something to hold one of your feet down haha.

[chicanerous]

Does anybody have any suggestion on improving single leg power?
without the use of gym equipment cuz my area doesn't have any:sad:
Use single leg exercises...

[Zeff]

http://www.fullfitness.net/images_inside/legs/bulgarian_leg_squat_1.gif
http://www.fullfitness.net/images_inside/legs/bulgarian_leg_squat_2.gif

[shengoikee]

http://www.electricscotland.com/gatherings/virginia/VSGA_Caber_Toss.jpg

[frozenpeon]

What about pistol squat?

[chicanerous]

What about pistol squat?
That would obviously never work.

[Dobi]

whats wrong with single leg squats?

[kancerzx]

yea thanx for the tips:smile:

[pete_man_man]

i realised just the other week that weights are the only way to go mang.